XPost: talk.politics.misc, alt.survival

https://www.dailymail.co.uk/health/article-11607427/Exercise-wont-help-lose-weight-says-diet-expert.html

Exercise WON'T help you lose weight, says top diet expert...
who says you should follow this advice to beat the bulge

Exercise plays 'very little role in weight loss', an expert
claims

Exercise is 'grossly exaggerated as an easy fix' to tackle
obesity problem

. . .

Wanna be lighter ? EAT LESS !!!

That especially goes for CARBS.

No bread. No pasta. No boxes of Bon-Bons. No
cereal. No rice. No taters/fries. No beans.
It's ALL just SUGAR in disguised form and will
turn you into a BLIMP.

A fairly (but skip "fanatically") "keto" diet is
the way to go. Even then, don't go wild. There
are some low-carb veggies, those are good, some
protein-heavy nuts are good, some hard cheeses,
and don't forget yer multi-vitamin. As a rule of
thumb, an oil/fat calorie is only HALF as bad for
you as a carb calorie. THEN you will slim down
and stay that way.

PS ... artificial sweeteners still cause insulin
resistance - there are "sweet detectors" all
through yer guts and they don't discern real
from fake.

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