so about to get the road king ready for the
better weather trips... and I notice that the bike
seems to be in better shape than me.
sigh
so i've been doing a few sit ups while in bed
some deep-ish knee bends. some minor stretching.
walking more ect.
is there a routine you folks use to get back in
relative riding shape without exacerbating arthritis
or other problem hip knee shoulder joints ?
john
On 5/2/2022 8:27 PM, john wrote:
so about to get the road king ready for the
better weather trips... and I notice that the bike
seems to be in better shape than me.
sigh
so i've been doing a few sit ups while in bed
some deep-ish knee bends. some minor stretching.
walking more ect.
is there a routine you folks use to get back in
relative riding shape without exacerbating arthritis
or other problem hip knee shoulder joints ?
john
Cut split and stack about 5-6 cords of firewood . The longest ride
will seem like a walk in the park ...
Since you didn't buy a round I will .
SHIRLEY !!
On 5/2/2022 10:36 PM, Snag wrote:
On 5/2/2022 8:27 PM, john wrote:
so about to get the road king ready for the
better weather trips... and I notice that the bike
seems to be in better shape than me.
sigh
so i've been doing a few sit ups while in bed
some deep-ish knee bends. some minor stretching.
walking more ect.
is there a routine you folks use to get back in
relative riding shape without exacerbating arthritis
or other problem hip knee shoulder joints ?
john
Cut split and stack about 5-6 cords of firewood . The longest ride
will seem like a walk in the park ...
Since you didn't buy a round I will .
SHIRLEY !!
did 2 cords this winter, took me a few days to feel normal.
couldn't imagine 5-6 cords... raising a pint your direction
john
On 5/3/2022 8:42 AM, john wrote:
On 5/2/2022 10:36 PM, Snag wrote:
On 5/2/2022 8:27 PM, john wrote:
so about to get the road king ready for the
better weather trips... and I notice that the bike
seems to be in better shape than me.
sigh
so i've been doing a few sit ups while in bed
some deep-ish knee bends. some minor stretching.
walking more ect.
is there a routine you folks use to get back in
relative riding shape without exacerbating arthritis
or other problem hip knee shoulder joints ?
john
Cut split and stack about 5-6 cords of firewood . The longest ride
will seem like a walk in the park ...
Since you didn't buy a round I will .
SHIRLEY !!
did 2 cords this winter, took me a few days to feel normal.
couldn't imagine 5-6 cords... raising a pint your direction
john
I try to spread it out over the whole year . Got a neighbor who had several trees blown down recently , as soon as it dries out enough to
get in there I'll be harvesting some of that . We heat with wood ...
so about to get the road king ready for the
better weather trips... and I notice that the bike
seems to be in better shape than me.
sigh
so i've been doing a few sit ups while in bed
some deep-ish knee bends. some minor stretching.
walking more ect.
is there a routine you folks use to get back in
relative riding shape without exacerbating arthritis
or other problem hip knee shoulder joints ?
john
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