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  • Current Weight / Waist-to-Height Ratio / BMI, October 9 2021

    From _@21:1/5 to All on Sat Oct 9 09:25:11 2021
    Despite a good start, under 1,000 calories
    on day 1, too many calories thereafter led
    to 2nd straight week with 1.6 pound gain
    to add to the 4.6 pound gain 3 weeks ago,
    7.8 pounds in last 3 weeks.

    Current Weight = 145.8 pounds (last week
    weighed 144.2 pounds, 2 weeks ago weighed
    142.6 pounds; 3 weeks ago weighed 138.0
    pounds)
    Current Waist = 30 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4528
    Current BMI = 23.3 (last week 23.0;
    2 weeks ago 22.8; 3 weeks ago 22.1)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 1 day,
    lowest calories 987 on 10/2,
    1,000 to 1,999 calories 0 days,
    2,000 to 2,999 calories 4 days,
    3,000 to 3,235 calories 2 days,
    highest calories 3,235 on 10/8.

    Average calories = 2,640, almost
    the same as last week's 2,652 per
    day, higher than 2 weeks ago 2,534
    per day, & much higher than 3 weeks
    ago 1,377 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 6 on 1st day,
    least = 0 on 1 day, total = 18, aver-
    age = 2.57, a bit higher than previous
    week's average = 2.14 per day, a bit
    higher than 2 weeks ago 1.43 which ...

    ... was much lower than 3 weeks ago
    3.42 per day.

    Seem to be stuck in a high hunger
    high calorie reduced exercise mode
    which I haven't yet been able to snap
    out of. Hmmm. Oh well, today begins
    a new week, perhaps whatever it was
    that motivated me to get under 140 ...

    ... pounds will reappear today & will
    enable me to start back on the weight
    loss path that I've been on since early
    February 2021, & hope to return to this
    week. Hmmm. Will I? Hmmm, not sure.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From observer@21:1/5 to All on Mon Oct 11 19:47:05 2021
    Excess carb intake plus using insulin = weight gain. Try eating far more
    fewer carbs.


    Despite a good start, under 1,000 calories
    on day 1, too many calories thereafter led
    to 2nd straight week with 1.6 pound gain
    to add to the 4.6 pound gain 3 weeks ago,
    7.8 pounds in last 3 weeks.

    Current Weight = 145.8 pounds (last week
    weighed 144.2 pounds, 2 weeks ago weighed
    142.6 pounds; 3 weeks ago weighed 138.0
    pounds)
    Current Waist = 30 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4528
    Current BMI = 23.3 (last week 23.0;
    2 weeks ago 22.8; 3 weeks ago 22.1)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 1 day,
    lowest calories 987 on 10/2,
    1,000 to 1,999 calories 0 days,
    2,000 to 2,999 calories 4 days,
    3,000 to 3,235 calories 2 days,
    highest calories 3,235 on 10/8.

    Average calories = 2,640, almost
    the same as last week's 2,652 per
    day, higher than 2 weeks ago 2,534
    per day, & much higher than 3 weeks
    ago 1,377 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 6 on 1st day,
    least = 0 on 1 day, total = 18, aver-
    age = 2.57, a bit higher than previous
    week's average = 2.14 per day, a bit
    higher than 2 weeks ago 1.43 which ...

    ... was much lower than 3 weeks ago
    3.42 per day.

    Seem to be stuck in a high hunger
    high calorie reduced exercise mode
    which I haven't yet been able to snap
    out of. Hmmm. Oh well, today begins
    a new week, perhaps whatever it was
    that motivated me to get under 140 ...

    ... pounds will reappear today & will
    enable me to start back on the weight
    loss path that I've been on since early
    February 2021, & hope to return to this
    week. Hmmm. Will I? Hmmm, not sure.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst >htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation >https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments >https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)