MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Apple-Cinnamon Pork Tenderloin
Categories: Five, Pork, Fruits
Yield: 3 Servings
1 lb Grassfed * pork tenderloin
2 Tart apples; peeled, cored
- sliced
2 tb Cornstarch
2 tb Raisins
1 ts Ground cinnamon
Set the oven @ 350+|F/175+|C
Place the pork tenderloin in a roasting pan or casserole
dish with a lid.
Combine and blend apples, cornstarch, raisins & cinnamon
in a bowl.
Distribute the blend around the pork tenderloin and bake
about 35 minutes. Remove the lid and spoon the apple
mixture over the meat. Bake an additional 15 minutes or
so until the tenderloin is browned and cooked to your
satisfaction.
Be careful not to overcook any of these grassfed * pork
tenderloin recipes so as to destroy valuable nutrients
and toughen the meat. Grassfed * pork has less fat so
it cooks faster than normal "store-bought" grainfed pork.
* Beg to differ on "grass" fed pork. Pigs do not,
normally, eat grass. They are omnivores, like humans, and
like humans, are unable to utilise quantities of hay,
silage or pasture grasses. Certainly pigs can eat grasses
and modified grasses as humans do. They also rely on bark,
dead pigs or other animals, trees, worms, insects, and
garbage for their food.
"Free Range" would be a better descriptor for the meat
called for in this recipe. -- UDD
From:
http://www.grassfedrecipes.com
Uncle Dirty Dave's Kitchen
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... The cookbook says to roast my turkey but my oven only has bake & broil
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