MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Slow-Cooked Flank Steak
Categories: Beef, Vegetables, Chilies
Yield: 6 servings
1 1/2 lb Beef flank steak
1 tb Oil
1 lg Onion; sliced
1/3 c Water
4 oz Can chopped green chiles
2 tb Vinegar
1 1/4 ts Chilli spice mix
1 ts Garlic powder
1/2 ts Sugar
1/2 ts Salt
1/8 ts Pepper
In a skillet, brown steak in oil; transfer to a 5-qt.
slow cooker. In the same skillet, saute onion for 1
minute. Gradually add water, stirring to loosen browned
bits from pan. Add remaining ingredients; bring to a
boil. Pour over the flank steak. Cover and cook on low
until the meat is tender, 4-5 hours. Slice the meat;
serve with onion and pan juices.
Michelle Armistead, Keyport, New Jersey
Makes: 6 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
MMMMM
... Arctic char makes better salmon salad sandwiches than salmon.
--- MultiMail/Win v0.52
* Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)