Hello Kevin!
** 03.11.19 - 21:21, Kevin Miller wrote to August Abolins:
Since I've started wearing glasses that filter out the blue
wavelengths, I'm able to get to sleep quicker in the evenings. I
typically only wear them for a few hours in the evening if I'm still
staring into a screen.
I started wearing mine after receiving them today. We slipped back to
standard time in my area just a couple days ago. At the time of this
writing the *new* time is only 10:30pm here and I've been fighting to stay awake. I would normally still be not-sleepy well past 11:30 to 12:30, and lately close to 2am.
So, these things are practically forcing me to get to sleep earlier - even though I *want* to tap away at the computer. LOL
It seems that the science behind the problem with blue-violet wavelengths between 380nm and 450nm keeping us awake is working - on me.
Hmmmm.
../|ug
--- OpenXP 5.0.40
* Origin: /|ug's Point, Ont. CANADA (2:221/1.58)