Hi Dave,
On <Sat, 16 Aug 24>, you wrote me:

How are you on yoghurt? I keep the mini-fridge in my confuser room
well stocked with 4 oz cups of low/no fat yoghurt w/fruit. The labels
15 g of protein in each snack-sized serving. IOW 1/2 oz protein per
cup.

I can eat it. Dairy is what keeps me alive. Laugh. I can't think of the name of it right now, but the dispatcher at work Husband is a long haul driver so
he gets a yoghurt for us all that has more protein then anything sold here
in Canada when he's down south. It could be that one at 15g... I'll check
when I go back to work. (If any in the fridge)

I dunno if McDuck's still offer this - but it used to was one of my favourite snacks from there ....
Title: McDonald's Yogurt Parfait

They had it for a while, I'm not sure if they still do either, I haven't been there in quite a while. Other then a quick stop some times for egg
mcmuffin. (The seagulls enjoy the ham as it's cheaper to get the ham
then it is to ask to not get the ham)

I argued with BK a few weeks ago, I went it to grab lunch for a co-worker
(Jr. Cheesburger and onion rings - did not want a drink). It was $5 plus tax for the combo (special) or $8.75 without the drink. I could not convince them to just not give me the drink. So I took the cup from them, gave it to the next
person who walked in and left.

What argument?

The manager follwoed me into the parking lot yelling at me. I'll never go back.

Shawn


* SeM. 2.26 * "Resistance is futile"
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Shawn Highfield wrote to Dave Drum <=-

How are you on yoghurt? I keep the mini-fridge in my confuser room
well stocked with 4 oz cups of low/no fat yoghurt w/fruit. The labels
15 g of protein in each snack-sized serving. IOW 1/2 oz protein per
cup.

I can eat it. Dairy is what keeps me alive. Laugh. I can't think of
the name of it right now, but the dispatcher at work Husband is a long haul driver so he gets a yoghurt for us all that has more protein then anything sold here in Canada when he's down south. It could be that
one at 15g... I'll check when I go back to work. (If any in the
fridge)

I really like the fruit-on-the-bottom stuff. Although the blended is
OK. One of my favourites is a blended chocolate & raspberry yoghurt.
The stores seem to have trouble keeping it in stock. So, apparently I'm
not the only one who likes it. Bv)=

I dunno if McDuck's still offer this - but it used to was one of my favourite snacks from there ....
Title: McDonald's Yogurt Parfait

They had it for a while, I'm not sure if they still do either, I
haven't been there in quite a while. Other then a quick stop some
times for egg mcmuffin. (The seagulls enjoy the ham as it's cheaper to get the ham then it is to ask to not get the ham)

I don't go to McD's much since their prices have gotten so inflated. I
used to like their Sausage & Egg McMuffin. And the breakfast burritos.
But, heck. I can go to a sit-down diner for what the snatch & grabbit
goes for these days.

I argued with BK a few weeks ago, I went it to grab lunch for a
co-worker (Jr. Cheesburger and onion rings - did not want a drink). It was $5 plus tax for the combo (special) or $8.75 without the drink. I could not convince them to just not give me the drink. So I took the
cup from them, gave it to the next
person who walked in and left.

Was that their $5 "Have It Your Way" deal Isee on their signs? I got
into a similar situation at a sit-down. A group of use were having our
Sunday breakfast meet-up and I had ordered a meal that came with coffee.
Since I have had my limit on coffee before I leave the house I gave my
coffee to a friend whose budget was tight. The waitress jumpmed in my
sh...tuff about it. Finally I told here "Listen you old trout. It came
with my meal - which makes it mine. If I want to gift it to someone it's
no business of yours."

We never went back there until the ownership and staff had changed.

What argument?

The manager follwoed me into the parking lot yelling at me. I'll never
go back.

What you could do I look at their "vitals" posted on (or near) the entrance
and rat him out to his higher ups. It's a retail customer-service business
and that sort of behaviour is frowned upon. Seriously frowned upon.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Burger King Whopper
Categories: Beef, Vegetables, Breads, Sauces
Yield: 4 servings

1 lb Ground chuck
1/2 ts Salt + extra; divided use
1/4 ts Black pepper
Butter
4 Sesame seed hamburger buns
16 Dill pickle slices
1/2 White onion; sliced, in
- rings
12 Tomato slices
4 tb Ketchup
Lettuce
4 tb Mayonnaise

Season the ground beef with 1/2 teaspoon of salt and the
pepper, and form the meat into patties.

Butter the cut side of the hamburger buns and toast them
in a skillet until lightly browned. Set aside.

Heat a grill to medium-high heat. Cook the burger
patties for 2 to 3 minutes per side. While cooking, add
a dash of salt to the burger.

Build the burger by placing the meat on the bottom bun
followed by 3 or 4 dill pickle slices, 3 or 4 onion
slices, and 2 to 3 tomato slices. Squirt a small amount
of ketchup onto the burger and add lettuce. Then spread
mayonnaise onto the top bun and place it onto the
burger.

Author: Stephanie Manley

RECIPE FROM: https://copykat.com

Uncle Dirty Dave's Archives

MMMMM

... "Good order is the foundation of all good things." -- Edmund Burke
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Hi Dave,
On <Mon, 18 Aug 24>, you wrote me:

I really like the fruit-on-the-bottom stuff. Although the blended is
OK. One of my favourites is a blended chocolate & raspberry yoghurt.
The stores seem to have trouble keeping it in stock. So, apparently
I'm not the only one who likes it. Bv)=

I don't know that I would like that, sounds pretty sweet. If I see if I'll try and pick up a single serve.

I don't go to McD's much since their prices have gotten so inflated.

Isn't that the truth?

Was that their $5 "Have It Your Way" deal Isee on their signs? I got

That's the one. What does it matter? I don't want the drink, throw the
cup in the garbage if it's an inventory thing, just don't argue with the customer.

sh...tuff about it. Finally I told here "Listen you old trout. It
came with my meal - which makes it mine. If I want to gift it to
someone it's no business of yours."

100%. I can't believe they woudl even care about that. Crazy.

We never went back there until the ownership and staff had changed.

I wouldn't have either.

What you could do I look at their "vitals" posted on (or near) the entrance and rat him out to his higher ups. It's a retail
and that sort of behaviour is frowned upon. Seriously frowned upon.

Franchaise owner. Found out yesterday talking to a co worker. He's
also no longer going to that BK. It sucks because it's right across the street from work. :)

Shawn


* SeM. 2.26 * Don't eat the yellow snow!
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Shawn Highfield wrote to Dave Drum <=-

Franchaise owner. Found out yesterday talking to a co worker. He's
also no longer going to that BK. It sucks because it's right across
the street from work. :)

When I was working in Greeneville, there was a McD's on the main highway
owned by a franchiseethat was open to midnight and a McD's in town that was
a company store that was open 24/7. The highway was on the very north end
of town.

I would drive out of my way to go to the downtown location. Food was
better, employees were nicer, and a better overall experience.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lipton Recipe Secrets Golden Lemon Chicken
Categories: Poultry, Chicken, Main dish
Yield: 4 Servings

4 Boneless skinless chicken
-breast halves (about 1 lb)
1 Egg, beaten
All-purpose flour
3 tb Butter or margarine
1 pk Lipton Recipe Secrets Golden
-Herb with Lemon Soup Mix
1 c Water
4 Lemon slices (opt)

Dip chicken in egg, then flour. In skilet, melt butter and brown
chicken 4 minutes, turning once. Stir in Golden Herb with Lemon Soup
Mix blended with water; arrange lemon on chicken. Bring to boil.
Simmer covered 10 minutes or until chicken is done. Makes about 4
servings. Serve with Lipton Golden Saute Chicken Broccoli Angel Hair
Pasta.

MMMMM

-- Sean

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Hi Sean,
On <Tue, 19 Aug 24>, you wrote me:

I would drive out of my way to go to the downtown location. Food was better, employees were nicer, and a better overall experience.

Nice, I would have gone out of my way for better service / experience as well.

Shawn


* SeM. 2.26 * Friends don't let friends use XMODEM!
--- SBBSecho 3.20-Linux
* Origin: _thePharcyde telnet://bbs.pharcyde.org (Wisconsin) (1:154/700)

Shawn Highfield wrote to Dave Drum <=-

I really like the fruit-on-the-bottom stuff. Although the blended is
OK. One of my favourites is a blended chocolate & raspberry yoghurt.
The stores seem to have trouble keeping it in stock. So, apparently
I'm not the only one who likes it. Bv)=

I don't know that I would like that, sounds pretty sweet. If I
see if I'll try and pick up a single serve.

Singles is what I buy. 150g cup (5.3 oz) 80 calories, 15g protein and
ZERO fat. It's sweet but not tooth-achingly so. Helps me to do just two
meals a day by snacking on something both tasty and fairly healthy.

Went to the croaker yeaterday as a follow-up on my back problems and he
was please that I had dropped more weight and my A1C was below 6. If I
keep this going I'll soon have to run around in the shower to get wet.

I already have to buy new trousers - bought small si I can "shrink" in
to them. Bv)=

I don't go to McD's much since their prices have gotten so inflated.

Isn't that the truth?

Was that their $5 "Have It Your Way" deal Isee on their signs? I got

That's the one. What does it matter? I don't want the drink, throw
the cup in the garbage if it's an inventory thing, just don't argue
with the customer.

sh...tuff about it. Finally I told here "Listen you old trout. It
came with my meal - which makes it mine. If I want to gift it to
someone it's no business of yours."

100%. I can't believe they woudl even care about that. Crazy.

Some people is control freaks. That waitress could have been Dracula's mother-in-law. Bv)=

We never went back there until the ownership and staff had changed.

I wouldn't have either.

What you could do I look at their "vitals" posted on (or near) the entrance and rat him out to his higher ups. It's a retail
and that sort of behaviour is frowned upon. Seriously frowned upon.

Franchaise owner. Found out yesterday talking to a co worker. He's
also no longer going to that BK. It sucks because it's right across
the street from work. :)

I pretty much gave up on BK when they "re-made" the Whaler (fish) sandwich that they had in the 1970s. Then Long John Silvers and Captain D's (fats
fish places) came to town and I didn't miss thew Whaler nearly so much.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Long John Silver's Batter
Categories: Five, Breads, Seafood
Yield: 1 Recipe

Bisquick
Pancake mix
Club soda

With wire whisk whip together equal parts Bisquick &
boxed pancake mix with club soda till it's the
consistency of buttermilk.

Moisten fish filets in water & then coat lightly but
evenly in flour. Let dry on waxed paper 5 minutes.
Spear pieces one at a time with tip of sharp knife &
coat in batter.

Deep fry in 385ºF/195ºC oil, about 4 minutes, till
crispy and browned.

Do not use tongs or coating will break apart.

From: http://www.recipesource.com

Uncle Dirty Dave's Archives

MMMMM

Or just use Aunt Pajama's without the sugar. Bv)=

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Aunt Pajama's Pancake Mix
Categories: Five, Breads
Yield: 8 Pancakes

2 c Self-rising flour
2 c Bisquick
1/2 c Sugar
1/2 c Non-dairy creamer powder

MMMMM--------------------------PANCAKES-------------------------------
1 lg Egg
8 oz 7-Up (or club soda - UDD)
1 3/4 c Prepared pancake mix

In an 8 cup container, stir together flour, Bisquick,
sugar and creamer. Cover tightly. Refrigerate mix to
use within 3 months.

Makes 7 cups of mix.

TO USE: Into blender, put egg, 7-up and prepared pancake
mix. Blend at high speed until smooth, 1 minute. Allow
1/3 cup batter for each 6" pancakes.

Makes 8 pancakes.

Recipe By: Gloria Pitzer's Secret Recipe Newsletter

Recipe from: http://www.recipesource.com

Uncle Dirty Dave's Kitchen

MMMMM

... "Life being what it is, one dreams of revenge." -- Paul Gauguin
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Shawn Highfield wrote to Sean Dennis <=-

Nice, I would have gone out of my way for better service / experience
as well.

When I was able to do that, I would. Heck, I'd drive 90 minutes south and
over the mountains to go to Asheville, NC, to get all of my shopping done. They have stores that we don't have (and probably never will). They treted
me really nice down there.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Greek Christmas Bread
Categories: Diabetic, Vegetarian, Breads/bm
Yield: 15 Servings

1 pk (or 1 tablespoon) Active Dry
-Yeast;
1/4 c Warm Water (110 to 115
-degrees)
1/3 c Sugar;
1 ts Ground Cardamom;
1/4 ts Salt;
1 Egg;
1/4 c Milk;
1/4 c Vegetable Oil;
1 1/2 c Whole Wheat Flour;
1 c All-Purpose Flour;
1/4 c Golden Raisins;
1/4 c Walnuts; chopped

Keywords: Ovo-Lacto

Dissolve the yeast in the warm water. Combine the sugar, cardamom,
salt, egg, milk and oil in a large bowl. Mix well. Add the yeast
mixture, flours, raisins and nuts. Mix well. Add enough extra flour
to make soft dough. Turn the dough out onto a floured surface and
knead until smooth and elastic, about 5 minutes. Shape into a round
loaf.

Put the dough into a lightly-oiled 8-inch-round cake pan. Cover with
a damp towel and let rise in a warm place until doubled in bulk,
about 1 hour. Bake in a 350-degree oven 35 to 40 minutes, or until
brown.

Serves 15

One Serving = Calories: 147 Carbohydrates: 22 Protein: 4 Fat: 6
Sodium: 40 Potassium: 101 Cholesterol: 18

Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

MMMMM

-- Sean

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