MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Teresa's Stuffed Flounder
Categories: Seafood, Vegetables, Breads, Herbs
Yield: 4 Servings
1/2 c Celery; chopped
1 cl Garlic; minced/crushed
1/4 c Butter
1/2 lb Shrimp; boiled, chopped
1/2 lb Crabmeat; cooked,
- chopped/shredded
1/2 c Scallion; chopped
1 c Plain breadcrumbs
2 tb Parsley; chopped
8 Thin flounder fillets
Salt & pepper
Oven to 375-|F/190-|C.
Melt butter in fry pan/skillet over moderate heat.
Saute celery, scallions and garlic.
Remove from heat and add bread crumbs, shrimp, crab and
parsley.
Season with salt/pepper and mix well.
Spray baking dish with nonstick spray, or coat with
melted butter (your choice).
Place one half of the flounder filets in baking dish.
Cover filets with stuffing mixture.
Place remaining filets on top of stuffing to create
individual stuffed flounders.
Cover baking dish with foil and bake for 35 minutes.
Remove foil and bake for an additional 5 minutes or
until fish is cooked through.
NOTE-Cooking time may vary, depending on thickness of
your fish filets.
Test bottom filet for doneness-*should flake easily with
a fork when done.
RECIPE FROM:
http://recipeofhealth.com
Uncle Dirty Dave's Archives
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... The longing for sweets is really a yearning for love or "sweetness".
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