Hello Tracker1!

** On Monday 11.09.23 - 20:12, Tracker1 wrote to Gamgee:

I'm very obese (6'1", 385#) and mostly eat eggs, meat and salad, usually well under 1500cal/day. Shove it.

At 1500cal/day I find that suspicious. Have you counted
properly?

I was lucky if I could maintain 1800 or less, and my goal was
175lbs.


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Re: well under 1500cal/day
By: Ogg to Tracker1 on Tue Sep 12 2023 08:05:00

I'm very obese (6'1", 385#) and mostly eat eggs, meat and salad,
usually well under 1500cal/day. Shove it.

At 1500cal/day I find that suspicious. Have you counted
properly?

I was lucky if I could maintain 1800 or less, and my goal was
175lbs.

Yes, I can count, measure and weigh things without issue. I can also do basic math. I tend to eat about one or two meals a day most days. Yesterday, for example, I had double cheeseburger at red-robin, no bun, with side salad, no crutons and ranch. I had diet coke to drink. That's all I ate the entire day.

The day before, I had 3 eggs, 2 pieces of breakfast sausage and a waffle with syrup. I also had a 5.6oz burger patty later in the day.


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tracker1@roughneckbbs.com

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Re: well under 1500cal/day
By: Tracker1 to Ogg on Fri Sep 15 2023 05:55 pm

Yes, I can count, measure and weigh things without issue. I can also do basic math. I tend to eat about one or two meals a day most days. Yesterday, for example, I had double cheeseburger at red-robin, no bun, with side salad, no crutons and ranch. I had diet coke to drink. That's all I ate the entire day.

The day before, I had 3 eggs, 2 pieces of breakfast sausage and a waffle with syrup. I also had a 5.6oz burger patty later in the day.

oh yeah, me too. but you can stay fat if you even just eat once a day.
and i'm healthy fat.

you have to figure out a way to exercise that is good for you.
there's got to be something you can do.

and stop tricking yourself, rationalizing and other shit fat people do.
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Hello MRO!

** On Friday 15.09.23 - 23:40, MRO wrote to Tracker1:

and i'm healthy fat.

Kinda reminds me of someone saying "alternative facts". :D



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Re: well under 1500cal/day
By: Ogg to MRO on Sat Sep 16 2023 07:50 am

Hello MRO!

** On Friday 15.09.23 - 23:40, MRO wrote to Tracker1:

and i'm healthy fat.

Kinda reminds me of someone saying "alternative facts". :D

I dont have diabetes or any bad readings, or any other problem.
i'm just fat.

i can also walk 7-10 miles a day. i would prefer not to, though. expecially since it was hot this summer.

there were some weeks in august i was getting 33 miles in.
right now i'm doing 2-3 miles a day but i'm in a lot of meetings recently at work because a guy is leaving and i'm taking his position.
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