Proper Bowling Warm up and Cool down | USBC Bowling Academy
https://www.youtube.com/watch?v=Mg7m5XO1z0U
30,940 views, Dec 4, 2014, (2:27)
Bowling is both physically and mentally exhausting, so Chris Barnes
and Team USA Assistant Head Coach Kim Terrell-Kearney discuss
some warm up exercises for properly preparing your body before
bowling and cool down exercises for recovering after bowling.
Warming up with dynamic exercises and static stretching will go
a long way to help prevent injuries and guarantee you are ready
for a successful day of bowling.
1. Jumping Jacks, 2. Arm Swings, 3. Squats/Lunges, 4. Leg Swings
After Bowling: Static Stretching
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