XPost: soc.culture.arabic, soc.culture.indonesia, soc.culture.iranian
XPost: soc.culture.pakistan, soc.culture.turkish

A diet to follow between 21 November to 30 November.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (25/36)

CARBOHYDRATES.
tapioca,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine
peanut, peas, soybean, adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
Brazil nut, cashew, chia seeds, pumpkin seeds, pistachio, sesame seeds, watermelon seeds,

MEAT.
beef, goat, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, miso, tempeh,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, and so,
mollusks:
fishes:

OILS.
flax seeds, pumpkin seeds, olive, peanut, sesame, soybean,

LIVE FOOD.
asparagus, bean greens, cucumber, calabash, fig-leaf gourd,
squash, leek, olives, onion, zucchini,

FRUITS.
canistel, durian, grapefruit, kiwifruit, kumquat, lemon, lime, lychee,
mamey sapote, mango, melons, orange, passion fruit, persimmon,
pomelo, star fruit, tangerine, vaccinium, watermelon,

BEVERAGES.
grapefruit juice, lemon juice, orange juice, pomelo juice, rooibos,
soybean milk, tangerine juice, tea, vacciniums juice,

SPICES.
basil, pepper, cocoa, chives, garlic, marjoram, nutmeg, oregano,
peppermint, rosemary, saffron, sage, thyme, vanilla, ====================================================================

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