• A diet to practice between 2 September to 8 October.

    From Confusor@21:1/5 to All on Fri Sep 1 09:01:41 2017
    XPost: soc.culture.bolivia, soc.culture.brazil, soc.culture.chile
    XPost: soc.culture.colombia, soc.culture.costa-rica

    A diet to practice between 2 September to 8 October.

    Essays.
    In search of the best diets.
    It is suggested to FOLLOW next diet with the relationship
    of food more convenient to the season.

    GROUP: (8/10)

    CARBOHYDRATES:
    barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
    wheat,
    amaranth, buckwheat, quinoa,

    VEGETABLE PROTEINS:
    almond, beechnut, Brazil nut, butternut, cashew, chestnut,
    hazelnut, hemp seeds, hickory nuts, pecan, pistachio,
    safflower seeds, sunflower seeds, walnut,

    MEAT:
    beef, goat, horse, pork, rabbit, sheep,

    DAIRY:

    FERMENTED PRODUCTS:
    wines,

    POULTRY:
    chicken, eggs, duck, eggs, goose, eggs, emu, ostrich, partridge,
    quail, eggs, turkey, and poultry, ...

    FISH AND SEAFOOD:
    crustaceans:
    mollusks:
    fishes: nearly all fishes as albacore, anchovy, angler,
    axilary sea bream, blue whiting, bluefin tuna, bonito, cod, ...
    turbot, weakfish, whiting, ...

    OILS:
    coconut, colza, maize, palm, sunflower,

    LIVE FOOD:
    artichoke, thistle, asparagus, avocado, beet greens, beetroot,
    bell peppers, cabbages, broccoli, Brussels sprouts, cauliflower,
    red cabbage, chicory, eggplant, escarole, Jerusalem artichoke,
    leek, lettuce, mushrooms, mustard greens, onion, potato,
    purple salsify, radish, rhubarb, spinach, sweet potato, tomato,
    turnips, Chinese cabbage, rutabaga, water chestnut, watercress,

    FRUITS:
    acai berry, apple, apricot, boxthorn, breadfruit, canistel, coconut,
    custard apple, cherry, date, fig, grapefruit, grapes, groundcherry,
    guava, guavasteen, jackfruit, java-plum, jujuve, kiwifruit, kumquat,
    lemon, lime, loquat, lychee, mamey sapote, mango, mulberry, orange,
    papaya, papaw, peach, pear, persimmon, plum, pomegranate, pomelo
    quince, rowanberry, blackberry, raspberry, strawberry, tangerine,
    vacciniums,

    BEVERAGES:
    almond milk, apple juice, beetroot juice, chamomile, grapefruit juice,
    grape juice, lemon juice, orange juice, pear juice, pineapple juice,
    prune juice, pomegranate juice, pomelo juice, blackberry juice,
    sugar cane, tangerine juice, tea, vaccinium,

    SPICES:
    bay leaf, cayenne, chili, paprika, pepper, caper, cinnamon, clove, chives, garlic, mustard, nutmeg, saffron, tarragon, vanilla, ====================================================================

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