XPost: soc.culture.bolivia, soc.culture.brazil, soc.culture.chile
XPost: soc.culture.colombia, soc.culture.costa-rica

A diet to perform between 2 June to 8 July.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (5/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS:
almond, flax seeds, gourd seeds, hemp seeds, safflower seeds,
sunflower seeds, watermelons seeds,

MEAT: beef, goat, pork, sheep,

DAIRY: butters, cottage cheese, cream cheese, farmer cheese,
milk,

FERMENTED PRODUCTS:
cheeses, yogurts, honey,

POULTRY:

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ...
mollusks: bean cams, carpet shells, cockle,
cuttlefish, hard clams, mussels, octopus, razor shells,
snails, squid, striped venus clams,
warty venus, whelk, ...
fishes: albacore, angler, axilary sea bream, tuna, bogue, bonito,
croakers, dusky grouper, four-spot megrim, frigate tuna,
gilt-head bream, girellas, halibut, harvestfish, horse mackerel,
kingfish, lampuga, mackerel, perch, pompano dolphinfish, pouts,
red porgy, sea bass, sole, spotted flounder, turbot, weakfish,

OILS:
gourd seeds, maize, sunflower,

LIVE FOOD:
artichoke, thistle, avocado, beet greens, beetroot, cucumber, chicory, escarole, gourds, Jerusalem artichoke, lettuce, mushrooms, salsify,
rhubarb, spinach, zucchini,

FRUITS:
apple, apricot, banana, plantain, breadfruit, cherry, durian, fig,
jackfruit, jujube, loquat, melons, mulberry, noni, passion fruit,
peach, pear, pineapple, plum, quince, rowanberry, blackberry,
star fruit, strawberry, watermelon,

BEVERAGES:
almond milk, apple juice, beetroot juice, coffee, chamomile,
pear juice, pineapple juice, prune juice, blackberry juice,
sugar cane,

SPICES:
bay leaf, cinnamon, cocoa, ginger, tarragon, turmeric, ====================================================================

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