XPost: soc.culture.algeria, soc.culture.indonesia, soc.culture.iranian
XPost: soc.culture.pakistan, soc.culture.turkish

A diet to follow between the first of August to 10 August.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (2/6)

CARBOHYDRATES.
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil,lupine, peanut,
peas, soybean, Adzuki bean, black-eyed pea, moth bean, yardlong bean,
winged bean,
almond, pumpkin seeds, hemp seeds, watermelon seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
honey, miso, tempeh,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, hake, halibut, herring, pollack,
salmons, sardine, sea bass, sea trout, skates, sole, turbot,
and so on,

OILS.
coconut, pumpkin seeds, palm, peanut, soybean,

LIVE FOOD.
asparagus, avocado, bean greens, beet greens, beetroot, cucumber,
calabash, fig-leaf gourd, squash, leek, mushrooms, onion, rhubarb,
spinach, water chestnut, zucchini,

FRUITS.
acai berry, apple, apricot, breadfruit, coconut, currants,
custard apple, cherry, date, fig, gooseberry, guava, guavasteen,
jackfruit, java-plum, jujube, loquat, melons, mulberry, noni, papaya,
pawpaw, peach, pear, plum, pomegranate, quince, rowanberry, blackberry, raspberry, strawberry, watermelons,

BEVERAGES.
almond milk, apple juice, beetroot juice, coffee, pear juice,
prune juice, pomegranate juice, rooibos, blackberry juice,
soybean milk,

SPICES.
bay leaf, cinnamon, clove, hives, garlic, nutmeg, saffron, vanilla, ====================================================================

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