XPost: soc.culture.algeria, soc.culture.indonesia, soc.culture.iranian
XPost: soc.culture.pakistan, soc.culture.turkish

A diet to follow between 21 July to 31 July.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (1/6)

CARBOHYDRATES.
tapioca,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, Adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, chia seeds, hemp seeds, safflower seeds, sesame seeds,
sunflower seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, honey, miso, tempeh,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
coconut, flax seeds, olive, palm, peanut, sesame, soybean,
sunflower,

LIVE FOOD.
artichoke, thistle, avocado, bean greens, bell peppers, endive,
eggplant, escarole, Jerusalem artichoke, lettuce, mushrooms, olives,
potato, salsify, sweet potato, tomato,

FRUITS.
acai berry, apple, apricot, boxthorn, breadfruit, coconut, cherry,
date, fig, groundchery, jackfruit, jujube, loquat, mulberry, noni,
passion fruit, peach, pear, plum, quince, rowanberry, blackberries,
raspberry, strawberry,

BEVERAGES.
almond milk, apple juice, coffee, chamomile, pear juice, prune juice,
rooibos, blackberries juice, soybean milk,

SPICES.
basil, bay leaf, cayenne, chili, paprika, cinnamon, marjoram, oregano, peppermint, rosemary, sage, tarragon, thyme, ====================================================================

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