• A diet to follow between 1 March to 10 March

    From confusor@21:1/5 to All on Sun Feb 28 09:02:46 2021
    XPost: soc.culture.dominican-rep, soc.culture.ecuador, soc.culture.el-salvador XPost: soc.culture.honduras, soc.culture.mexican

    A diet to follow between the first of March to 10 March.

    In search of the best diets.
    It is suggested to FOLLOW next diet with the relationship of food
    more convenient to the season.
    The (1) indicates better than (2) and (2) better than (3 and (3) better
    than (4) and (0) undetermined.

    GROUP: Fifth
    This group is the most vegetarian.
    No meat, and little poultry.
    On vegetables, the leafy ones stand out.

    (1) barley, brown rice, rye,
    (2) amaranth, quinoa, spelt,
    (3) buckwheat, oat, teff,
    (4) maize, millet, white rice, sorghum, tapioca, wheat,
    (0) Job's tears.

    (1) almond, white bean, broad bean, hemp seeds. kudzu, peanut, peas, pecan, Adzuki bean, walnut,
    (2) pinto bean, kidney bean, navy bean, Cannellini bean, beechnut,
    pumpkin seeds, lentil, lotus seeds, lupine, poppy seeds, soybean,
    watermelon seeds,
    (3) cashew, hazelnut, macadamia,
    (4) Lima bean, Brazil nut, chickpea, pistachio, safflower seeds,
    sunflower seeds, tamarind bean,
    (0) Great Northern bean, butternut, carob, chestnut, chia seeds,
    hickory nuts, sesame seeds, black-eyed pea, moth bean, mung bean,
    yardlong bean, winged bean,


    (2) cottage cheese, farmer cheese, ghee (clarified butter),
    (4) butters, cream cheese, goat milk, milk,

    (1) miso, tempeh,
    (2) kefir, red wine, yeast,
    (3) honey,
    (4) beers, cow cheeses, ewe cheese, goat cheese, white wine,
    (0) yogurts,

    (2) chicken eggs,
    (4) chicken, duck, eggs, goose, eggs, partridge, quail, eggs, squab,
    (0) emu ostrich, turkey,

    (1) anchovy, blue whiting, cod, dusky grouper, kingfish, dolphinfish,
    pickerel, silver salmon, snails, sockeye salmon whiting,
    (2) bullhead, black seabream haddock, hake, halibut, pomfret, lobster, muskellunge mussels, octopus, perch, pike, pouts, rainbow trout, squid,
    sucker fish, turbot, Atlantic wolffish,
    (3) rainbow smelt, sardine, mollusks and crustaceans,
    (4) chub, daces, herring, horse mackerel, mackerel, pompano dolphinfish,
    sea trout, skates,
    (0) much other fishes,

    (1) flax seeds,
    (2) pumpkin seeds, olive,
    (3) peanut, sesame, soybean,
    (4) coconut, maize, palm, sunflower,
    (0) colza,

    (1) artichoke, beet greens (cards), Brussels sprouts, cauliflower,
    red cabbage, escarole, grapes leaves, olives, onion, rutabaga,
    (2) bean greens, collards greens, Chinese broccoli, celery, cucumber,
    endive, calabash, fig-leaf gourd, leek, lettuce, maitake, mustard greens, spinach, turnip greens, watercress,
    (3) avocado, bell pepper, cabbages, broccoli, eggplant, squash, parsnip, radish, tomato,
    (4) asparagus, Jerusalem artichoke, potato, salsify, rhubarb, sweet potato,
    (0) thistle, beetroot, red bell pepper, carrot, endive, fennel, mushrooms, turnips, Chinese cabbage, water chestnut, zucchini,

    (1) apricot, durian, elderberry, grapefruit, grapes, lime, peach,
    (2) apple, boxthorn, breadfruit, currants, fig, gooseberry, kumquat, lemon, melons, noni, pawpaw, plum, pomelo, blackberry, strawberry,
    (3) cherry, date, raisin, kiwifruit, pear, pineapple, star fruit,
    (4) banana, plantain, canistel, coconut, guava, loquat, mango, orange, persimmon, pomegranate, quince, dewberry, loganberry, sago palm, tangerine,
    (0) acai berry, custard apple, groundcherry, guavasteen, jackfruit,
    java-plum, jujube, lychee, mamey sapote, mulberry, papaya, passion fruit, rowanberry, cloudberry, raspberry, watermelon,

    (1) elderberry, grapes, mate, blackberry juice, tea, vacciniums,
    (2) almond milk, celery, coffee, grapefruit, lemon, pineapple, pomelo,
    rice milk, green tea,
    (3) pear,
    (4) orange, pomegranate, tangerine,
    (0) apple, beetroot, carrot, chamomile, prune, rooibos, soybean milk,
    sugar cane,

    (1) cinnamon, cocoa, garlic, mustard, oregano, parsley, pine nut,
    (2) bay leaf, cayenne, cilantro, curry, ginger, rosemary, turmeric,
    (3) anise, nutmeg, sage,
    (4) chili, paprika, pepper, caper, clove,
    (0) basil, cumin, chives, dill, fennel, marjoram, mustard, peppermint,
    saffron, tarragon, thyme, vanilla, ====================================================================

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