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A diet to follow between 11 October to 20 October.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (5) undetermined.

GROUP: Third

CARBOHYDRATES.
(1) quinoa,
(2) buckwheat, oat, brown rice, sorghum, teff, spelt,
(3) amaranth, Job's tears, maize, millet, white rice, wheat,
(4) barley, rye, tapioca,

VEGETABLE PROTEINS.
(1) almond, pinto bean, broad bean, carob, kudzu, peanut, peas,
safflower seeds,
walnut,
(2) beans, chestnut, hemp seeds, lentil, soybean, Adzuki bean,
watermelon seeds,
(3) Brazil nut, cashew, chickpea, pumpkin seeds, hazelnut, macadamia,
poppy seeds, sesame seeds, sunflower seeds,
(4) Lima bean, navy bean, lotus seeds, lupine, pistachio, tamarind bean, black-eyed pea, mung bean, winged bean,
(5) beechnut, butternut, chia seeds, hickory nuts, moth bean, yardlong bean,

MEAT.
(1)
(2) goat,
(3) sheep,
(4) beef, horse, pork, rabbit,


DAIRY.
(1)
(2) ghee,
(3) butters,
(4) cottage cheese, cream cheese, farmer cheese, raw milk, goat milk,

FERMENTED PRODUCTS.
(1) ewe cheese, honey, yeast,
(2) cow cheese, tempeh,
(3)
(4) beers, goat cheese, white wine,
(5) miso, red wine,

POULTRY.
(1) chicken eggs, emu, ostrich, turkey,
(2) squab,
(3) chicken,
(4) duck, eggs, goose, eggs, partridge, quail, eggs,

FISH AND SEAFOOD:
(1) bullhead, cod, chub, king salmon, muskellunge, perch, pickerel, pike, pompano dolphinfish, sardine, silver salmon, snails, sockeye salmon,
(2) croakers, dolfhinfish, pouts, rainbow smelt, red seabream, sucker fish, turbot,
(3) blue whiting, herring, kingfish, mackerel, rainbow trout, whiting,
(4) anchovy, daces, dusky grouper, black seabream, haddock, hake, halibut, mollusks (octopus, mussels, ...), pomfret, crustaceans (prawns, lobster,
...)
horse mackerel, sea trout, skates, Atlantic wolffish,

OILS.
(1) coconut, flax seeds, olive,
(2)
(3) peanut, sesame, soybean, sunflower,
(4) colza, maize, palm,

LIVE FOOD.
(1) avocado, beetroot, Brussels sprouts, red cabbage, carrot, escarole, fig-leaf gourd, grapes leaves, leek, champignon, onion, turnip greens, rutabaga, watercress,
(2) artichoke, bean greens, cabbages, fennel, squash, enokitake, maitake, mustard greens, zucchini,
(3) asparagus, bell peppers, cucumber, oyster mushroom, olives, parsnip, radish, tomato, turnips, water chestnut,
(4) beet greens, collard greens, celery, endive, eggplant, Jerusalem
artichoke,
lettuce, shiitake, potato, rhubarb, spinach, sweet potato,
(5) thistle, broccoli, Chinese broccoli, calabash, salsify, Chinese cabbage,

FRUITS.
(1) currants, date, durian, lemon, lime, pineapple, rowanberry, loganberry, cranberry, lingonberry,
(2) boxthorn, custard apple, elderberry, gooseberry, grapefruit,
groundcherry,
kiwifruit, mamey sapote, mulberry, papaya, passion fruit, pawpaw, persimmon, quince, cloudberry, dewberry, raspberry, blueberry,
(3) apple, apricot, cherry, guava, mango, peach, pear, blackberry,
strawberry,
watermelon,
(4) banana, coconut, grapes, raisin, kumquat, loquat, lychee, noni, orange, pomegranate, tangerine,
(5) plantain, breadfruit, canistel, fig, guavasteen, jujube, melons, plum, pomelo, star fruit,

BEVERAGES.
(1) almond milk, elderberry, grapefruit, lemon, pineapple, green tea,
(2) coffee, chamomile, black tea,
(3) apple juice, rice milk, soybean milk,
(4) celery, orange, pear, prune, blackberry, sugar cane, tangerine,
(5) beetroot, carrot, grapes, mate, pomegranate, pomelo, rooibos,
blueberry,

SPICES.
(1) basil, cilantro, cinnamon, garlic, rosemary, turmeric,
(2) bay leaf, parpika, caper, dill, ginger, mustard, oregano, peppermint,
pine nut, sag, thyme,
(3) anise, cumin, marjoram, tarragon,
(4) chili, pepper, cocoa, chives,
(5) cayenne, clove, curry, fennel, mustard, nutmeg, parsley, saffron,
vanilla,
====================================================================

(=) pomegranate juice,
(-) beetroot juice, chamomile, pineapple juice, rice milk, rooibos,
soybean milk, sugar cane,

SPICES.
(+) garlic,
(=) pine nut,
(-) clove, chives, nutmeg, saffron, tarragon, vanilla, ====================================================================

rosemary, sage, thyme, turmeric, ====================================================================

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