Sleep training for adults prevents depression, study finds
Sleep training for adults prevents depression, study finds
I guess it should make sense that traditional habits, like getting decent
sleep, would help.
I've experienced sleep depravation on the extreme side. When I finally
went to bed, I was out for about 24 hours, then got up and ate
something, and back to bed for some 12 hours. It takes about a month
to get back to normal.
extreme jetlag
'deprivation'
* stay off social media. Who needs it?
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