On 15-01-17 14 h 46,
raldem7@gmail.com wrote:
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald
The vitamin will not be affected by phytic acid. Calcium, however, will be.
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