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The Yeast Connection Diet
By Marek Doyle Jul 14, 2015


The Yeast Connection Diet is based on a 1979 book. The premise of the book, which was written by a doctor, is that yeast overgrowth can cause lots of symptoms, from ongoing fatigue to concentration problems, and dietary measures can help alleviates such
symptoms. The Yeast Connection diet provides guidance on the control of carbohydrates and the use of anti-fungals to help eradicate the undesirable organisms.

History
The late Dr. William Crook, a family physician known to his patients as "Billy," spent several years pondering about the chronic health complaints of many of his patients. In the 1970s, he realized that these seemingly unconnected complaints were all due
to the overgrowth of pathogenic yeast in the bodies of the patients. His success with resolving these problems prompted him to release the best-selling book, "The Yeast Connection."
Systemic Yeast
In the book, Crook discussed the problems that undesirable yeast like candida could cause and offered his opinions on why mainstream medicine continued to miss them. He noted that systemic yeast infection could result in an almost unlimited number of
symptoms, although highlighted that sufferers all tended to experience tiredness, brain fog, carbohydrate cravings and itching.

Low Carbohydrate Intake
Crook advised starving the yeast organisms using a low-carbohydrate diet. He explained that the yeast population derived their nourishment from sugar, so the diet eliminates sugar completely. It also eliminates starches and any foods containing yeast or
mold, although you can eventually reintroduce many of the banned foods into your diet after a period of a few weeks. More modern practitioners like Jonny Bowden, a board-certified nutritionist and the author of several books on natural healthcare issues,
agree wholeheartedly with this approach, and it remains the first step in most anti-yeast programs.
Nystatin
Crook published "The Yeast Connection" in 1979. At the time, the use of the antifungal drug nystatin featured in many treatment protocols, and the doctor makes recommendation to use the compound several times in his book. Bowden, like many of his
comtemporaries, voices doubts about the fungal resistance to this old drug and prefers the use of natural anti-fungals like coconut oil, garlic, grapefruit seed extract and pau d'arco.
Related: Anti-Candida Diet Plan
Die-Off
Despite being several decades old, the "Yeast Connection" diet remains effective in reducing the symptoms of systemic yeast infections, its supporters claim. However, those undertaking such a regime should expect their symptoms to temporarily worsen
before they improve. Crook explains that this results from a wave of fungal toxins that the dying yeast cells release into the circulation, and often lingers for around 24 hours.

References
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Anti-Candida Diet Plan
Anti-Candida Diet Plan
By Megan Ashton Jan 14, 2014
Candida goes by a lot of names: systemic candidiasis, yeast syndrome, and dysbiosis, to name a few. It is a complicated condition that involves an overgrowth of yeast in the body, which can lead to systemic health problems. Many people with candida feel "
sick all over" and are hard pressed to find any sort of diagnosis from their doctors. The three most common symptoms of candida are fatigue, headaches and depression, but there can be numerous other symptoms. If you believe you might have an overgrowth
of candida, consult an health care practitioner. An anti-candida diet may also help.

Importance of Diet
Anti-Candida Diet Plan
Get rid of sugar. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images According to Elson M. Hass, M.D., in his book "Staying Healthy with Nutrition," in order to treat candida successfully the first and most important step is to stop feeding the yeast the foods that they thrive upon. Following a candida diet diligently is
absolutely necessary, and you will probably have to make major changes to your eating habits and have the willpower to stick with them. Start by first getting rid of everything that contains sugar in any form. Take a look at the ingredient list of the
foods in your cupboards and refrigerator, and discard anything that contains the ingredients listed below.
Foods to Avoid
Anti-Candida Diet Plan
Fruits have natural sugar. Photo Credit Ryan McVay/Photodisc/Getty Images Sugar in its many forms can be called brown sugar, white sugar, powdered sugar, fruit sugar, honey, corn syrup, maple syrup, fructose, dextrose, galactose, glucose, glycogen, lactose, maltose, mannitol, monosaccharies, polysaccharides, sorbitol, sucanat,
molasses, date sugar, turbinado sugar, and sucrose. You should also eliminate artificial sweeteners such as aspartame, sucralose and saccharin. All milk products contain naturally occurring milk sugars that will also feed the yeast. If you do require a
sweetener, the only one considered safe for candida is stevia.

In addition to avoiding all forms of sugar, you need to also avoid packaged foods, processed meats, mushrooms, leftovers, alcohol, most sauces and condiments, including all vinegars and soy sauce, pickled vegetables, flour, cheese, and breads.

There is a lot of disagreement when it comes to the consumption of fruit, with some people arguing that in moderation fruit is perfectly okay and others saying it has to be avoided altogether. You may want to avoid fruit for the first three weeks and
then limit yourself to just one serving a day.

Foods to Eat Sparingly
Anti-Candida Diet Plan
Squash can be eaten in moderation. Photo Credit Hue/amanaimagesRF/amana images/Getty Images
With so many foods that you cannot eat, you may be wondering what exactly you are allowed on the candida diet. Foods that are allowed in moderation include high-carbohydrate vegetables such as potatoes and squash; whole grains such as brown rice, oats
and legumes; and grain alternatives such as buckwheat, quinoa and amaranth. The above foods, like fruit, are controversial, however, and some experts believe that these too should be eliminated. This is a judgment call you will have to make for yourself,
but if eating a serving a day of the above food is going to make the diet easier to follow, then you might want to do so. You don't want to risk feeling deprived and giving up all together.
Foods to Eat Freely
Anti-Candida Diet Plan
Walnuts are allowed on this diet plan. Photo Credit Eising/Photodisc/Getty Images
You can eat as much as you want of all vegetables except potato and squash, nuts and seeds, eggs, meats, fish, butter, poultry, lemon and cold pressed oils. Try to include a lot of garlic as well because it is an antifungal and according to Dr. Hass it
has been shown to kill off yeast. Finally, you may want to buy some cold pressed coconut oil and use it freely. Coconut oil contains the well known antifungal ingredient caprylic acid. Dr. Hass says that caprylic acid interferes with both the growth and
reproduction of candida and may be effective in reducing intestinal yeast.
Related: What Kind of Fruits Are in the Candida Diet?
Conclusion
Anti-Candida Diet Plan
Grilled vegetables are part of a healthy meal. Photo Credit Igor Dutina/iStock/Getty Images
The above diet may seem overwhelming, but if you are suffering with candida, ask yourself what is worse: a temporarily restricted diet or living the rest of your life with the candida health symptoms? You can find many candida forums and recipes online,
and if you choose to embark on the candida diet you would be well advised to check them out. The Atkins diet is quite similar to the candida diet, and many Atkins recipes may be used as well. By experimenting with new recipes, you will not get bored, and
the variety may make it easier and more enjoyable for you to follow the candida diet.

References

Nature's Own Candida Cure; William G. Crook, M.D.
Staying Healthy with Nutrition; Elson M. Hass, M.D.


http://www.livestrong.com/article/317621-anti-candida-diet-plan/

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Yeast-Fighting Program


Let's face it, revamping your diet is not easy. And remember, it's only one part of the yeast-fighting program. But it's essential to the results you are hoping for.


The Yeast-Fighting diet has four distinct stages. For best results, it should be followed in order from elimination to maintenance:

1. Elimination of sugar and yeast containing foods
2. Challenge - Re -introduce some foods you've eliminated and check for
reactions
3. Reassessment - Explore food allergies and sensitivities
4. Maintenance - Eat those foods that work for you

Each stage includes foods choices that are permissible and not permissible. The right supplements and prescription medications can help you deal with your body's imbalance from several angles.

1. ELIMINATION

In the first stage, you'll eliminate foods that feed yeast organisms and encourage overgrowth. These include sugar, yeast, mold, starches and fermented foods.

The Elimination Stage usually needs to last for 2 to 4 weeks, depending on how long it takes your major symptoms to subside. The simplest approach is to focus on eating fresh meats, vegetables, nuts, seeds, unprocessed oils, water and tea. Our shopping
list will get you started.

Eating other foods during this stage may slow the process of clearing yeast and toxins from your body. It may also be more difficult to notice a direct link between foods and symptoms. You may find that some of these don't cause you trouble at all. Our
books recommend foods to eat cautiously or experiment with that aren't on the grocery list. Feel free to experiment. Just tune in to your body's signals and document what happens.

As you eliminate yeast-feeding food from your diet and incorporate supplements or other medication, you may experience "die-off". This is actually a great sign that you're on the right track!

To help you through this limited diet, check out our site's recipes and The Yeast Connection Cookbook for easy, quick, tasty meal ideas. Try This and Expert Advice offer other ideas for relief.


2. CHALLENGE

You are ready for the challenge stage when you have experienced some relief and begun to control your yeast overgrowth. Now you're ready re-introduce or "challenge" some of the foods you avoided in Stage 1.

Continue following the food plan from the elimination stage. Add one portion of one new food a day and notice any reactions or symptoms your body experiences in response to the new food. If you notice a reaction, give yourself at least one day without
symptoms before introducing another new food. If you don't notice a reaction, continue another new food per day and observe your body's response.

When re-introducing foods, start with foods containing only one ingredient . If you experience a reaction to bread, the culprit could be yeast, wheat, eggs, or sugar. Instead, Dr. Crook suggests taking a tablet of brewer's yeast to find out if you're
sensitive to yeast.and proceed from there.

Next, you may want to re-introduce fruit. Try only one type of fruit initially and watch for your body's response. Then move on to another food, and so on. For best results, don't eat sugar until your body has been clear of symptoms for a much longer
period of time.

Record the foods you eat each day and body symptoms and sensations linked to eating those foods.

The Challenge stage can be just that - a challenge! Vent your frustrations on online discussion boards. Communicating with people who have made it through the program can give you hope to hang in there.

When you have a good list of foods that your body seems to tolerate and not tolerate, it's time to move to Stage 3, Reassessment.

3. REASSESSMENT

If you are feeling much better, you may choose to go on to Maintenance. But maybe you still have quite a few symptoms. At this point, you might have accumulated a long list of foods that set you off. The Yeast Connection and Women's Health discusses
allergies, asthma, and food and chemical sensitivities in greater depth.

Now it's time for the reassessment phase. Avoid the following foods for at least two weeks:

* Chocolate
* Citrus
* Corn
* Food coloring and additives
* Fruit punches
* Milk
* Processed and packaged foods
* Soft drinks
* Sugar
* Wheat * Yeast
* Beef
* Chicken
* Coffee
* Eggs
* Oats
* Pork
* Rice
* Tea
* Tomatoes
* White potatoes

Also avoid any food or beverage you consume over once a week. Track your normal week's intake and note which foods appear on the chart frequently. Some bodies need 3-4 weeks to clear out enough to notice a distinct change. If you don't detect a
noticeable difference in symptoms, continue this process for a few more weeks. Once you do feel more "clear", gradually integrate each food back into your diet. Add only one new item at a time. Allow at least a day or two between each addition to help you clearly identify any symptoms that might be caused by that particular food.
Make sure you track in detail your food and symptoms as you do these experiments.

If you don't notice any symptoms, wait another four to seven days before eating that particular food again. This rotation of foods helps you detect hidden sensitivities.

If you notice symptoms, avoid that food. You may want to discuss allergy treatments with your health care professional. This may allow you to eat a particular food without problems. You may, however, need to avoid it on a regular basis.

By the end of reassessment, you'll have developed a list of foods you can and cannot tolerate. It's now time to move to Maintenance.

4. MAINTENANCE

Congratulations! You may not be all the way back to where you want to be, but you have faced a challenge -- and you've acquired valuable knowledge about yourself and your body. Now you can loosen up a bit. You now know what to watch for and return to a
more restricted food plan any time you run into trouble. And remember, diet is only one part of the program.

Don't forget other ways to care for yourself. Most importantly, notice and trust your intuition. Humans have great instincts about what works for them and what doesn't. Remember, even respected professionals don't know everything. Don't let anyone
convince you that you don't know what you're talking about. You alone are the "expert" on yourself and your body. Take advantage of available resources, and talk to others, but don't devalue your own instincts.

http://www.yeastconnection.com/fighting_diet.html


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YEAST-FIGHTING PROGRAM:
NUTRITIONAL SUPPLEMENTS

Using the proper combination of nutritional supplements is an essential part of the 6-point Yeast-Fighting Program. To work most effectively, they should be used in combination with a healthy diet.


The right combination of supplements can support and maintains a healthy balance of naturally occurring microorganisms throughout your system. It can also help strengthen your immune system and maintain general good health. To address yeast-related
health conditions, make sure your supplements are yeast-free, sugar-free, and color-free.

* Probiotics contain friendly bacteria that help you keep a natural, healthy balance of microorganisms in your digestive tract. There are many different forms and brands of probiotics -- available in foods, pills and capsules. But to be effective, they
must be able to bypass the harsh stomach acid and deliver at least 1 billion live organisms to the intestines.

* Digestive enzymes help maintain a natural, healthy digestion. Among their many benefits, these supplements helps you comfortably digest problem foods like broccoli, cauliflower, beans, fruit, and milk.

* Herbs and nutrients inhibit the growth of Candida albicans. In addition to prescription antifungal medications, these can help support a healthy balance of intestinal bacteria, reigning in yeast growth. Some ingredients to look for: caprylic acid, pau
D'Arco, oregano, oil, black walnut, grapefruit seed extract, garlic, beta carotene, biotin.

* Vitamins and minerals. Taking a daily multivitamin and mineral supplement helps supply your body with the nutrients it needs to help you regain optimum health.

Important : Do not try to self-treat a chronic health condition! Find a caring, knowledgeable physician to work with you to tailor a care plan for you and your situation. If you and your health care professional decide that supplements would be helpful
for you, remember that herbs and supplements work very gradually in the body. Try them for at least three months before you decide whether or not they are effective.

Meanwhile, pay close attention to signals your body sends you. They may be very subtle, but very important to notice. Any changes in energy, appetite, sleep, taste, smell, hearing, eyesight? Keep detailed notes so you will notice how your body responds.
Discuss any supplements you plan to take with your physician before you start them. Some medications interact with certain herbs and supplements and alter their effectiveness.

http://www.yeastconnection.com/fighting_supplements.html

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