XPost: sci.med, alt.support.depression
On 18/1/21 6:09 pm, David Dalton wrote:
On Jan 18, 2021, David Dalton wrote
(in article<0001HW.25B5673B00650A3E70000B59438F@news.eternal-september.org>):
Also I think he said that some people, while they breathe through
their nose when they are awake, they have the bad habit of
breathing through their mouth while they are asleep, and
that can lead to health problems.
He did a test where he and others plugged their noses for
I think ten days and it led to all sorts of health problems.
Breathing through the nose and mouth simultaneously is called snoring. I noticed my father-in-law doing it. (I doubt that salmon do.) I read
somewhere that some native peoples bind their children's mouths shut at
night, lest snoring gives away their location to an enemy.
On my tablet, there was an app to help the user breath in and out,
taking the same time each way. I was seeing a Mindfulness coach then.
He told me NOT to use it, because it belongs to an entirely different discipline. There was no reference to that in the app.
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