So it's time to move from my house, but before I move, I need to know what kind of cleaning of bed or what not I need to do. I've seen these occasionally on my bed, and sometimes in the sink in the bathroom. Sorry, can't get a better in focus picture.
Are these termites?

Thanks.

http://www.espphotography.com/bug.png

(This is in Northern California if it matters).

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