In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW Europe whereHemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
Humans replace blood plasma in a day, but take about a month to replace blood.domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty high-iron
---with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft tissues from
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can strike prey
When they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general, sanguivorousleeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can be debilitating, and
Leeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which endopeptidases firstsplit proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteases from endosymbiotic
Deficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship with twobacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). The bacteria
---or diet at coastal islands rich in Iodine but not in Iron?
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or fighting wounds,
Article from Conversation.com about H(a)emochromatosis genetic disorder where blood & organs accumulate too much iron, due to c282y Gene mutation (one or 2 gene copies). I strongly suspect I have this, probably the single copy type, and will try to gettested. It is most common in northwestern Europe, especially Scotland, Ireland, Norway.
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW Europe where
iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty high-
with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft tissues from---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can strike prey
leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can be debilitating, andWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general, sanguivorous
first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteases from endosymbioticLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which endopeptidases
two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). TheDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship with
wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or fighting
https://www.singlecare.com/blog/hemochromatosis-diet/turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he started
Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/turmeric-
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-from-food/
Conclusionshemochromatosis, or hemolytic anemias, such as sickle cell disease.
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload, such as
----
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.
On Wednesday, August 10, 2022 at 4:04:43 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:where Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW Europe
iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty high-
with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft tissues from---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can strike prey
sanguivorous leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can beWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general,
first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteases from endosymbioticLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which endopeptidases
two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). TheDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship with
wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or fighting
turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.https://www.singlecare.com/blog/hemochromatosis-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he started
turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/turmeric-Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-from-food/
hemochromatosis, or hemolytic anemias, such as sickle cell disease.Conclusions
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload, such as
-
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.---
Some studies on heme:
Medicago & soil bacteria, hemopexin https://news.mit.edu/2022/heme-plant-molecule-iron-0811
Hemozoin https://uofuhealth.utah.edu/newsroom/news/2019/10/mammals-hemozoin.php
Iron absorption & tannins https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption
Bacteria binding iron
https://www.pnas.org/doi/10.1073/pnas.0903842106#sec-1
On Saturday, October 22, 2022 at 12:21:18 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:where Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
On Monday, August 15, 2022 at 7:04:58 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Wednesday, August 10, 2022 at 4:04:43 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW Europe
high-iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty
prey with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft tissues---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can strike
sanguivorous leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can beWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general,
endopeptidases first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteasesLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which
with two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). TheDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship
fighting wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or
turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.https://www.singlecare.com/blog/hemochromatosis-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he started
food/turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/turmeric-Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-from-
as hemochromatosis, or hemolytic anemias, such as sickle cell disease.Conclusions
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload, such
light calisthenics 3x a week, had medium carb low fat diet, now switching to paleo-keto diet of higher fat higher meat low sugar low starch in order to maintain health and reduce some visceral and subcutaneous fat.-
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.---
Some studies on heme:
Medicago & soil bacteria, hemopexin https://news.mit.edu/2022/heme-plant-molecule-iron-0811
Hemozoin https://uofuhealth.utah.edu/newsroom/news/2019/10/mammals-hemozoin.php
Iron absorption & tannins https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption
Ok, to review, I tend to hoard iron, I donate blood plasma 2x a week (my hematocrit is always higher and protein lower than optimal, fat w/in 12 hrs of donating causes cloudy blood which slows donation), bicycle 5mi 5x a week, lift weights & stretch &Bacteria binding iron https://www.pnas.org/doi/10.1073/pnas.0903842106#sec-1Gene editing https://medicalxpress.com/news/2022-10-gene-therapy-iron-storage-disease.html
https://medicalxpress.com/news/2022-10-thermogenesis-fat-cells-period-circadian.html
[Working out for 6 mo. at PF, still can't see my 6pack abs, but muscles & fat are much better. Doing barefoot pushups, situps, lunges, 20 min. fast walks w/ 10lb dumbells, no pullups/chinups due to shoulder injury. Got crowned, oralB & waterpikyesterday, dental health much better in last 6 mo, will improve, still $30k work to do.]
I find that whole milk inhibits iron absorption via whey, casein and calcium. So 12 hours before donation, no milk, not fatty meat, yes whey, yes much freshwater & a protein drink of low fat low iron low Vit C, light exercise aerobics 2hrs before, nolifting after, no caffeine or alcohol before or until after 2hrs of post-donation hydration.
The paleo-keto diet can work with plasma donation and weight lifting, with a few caveats.to April 2016 research published in the American Journal of Clinical Nutrition.
Whole milk + natural meat -> high protein + high fat + low iron
Whole Milk
Whole milk (containing 3.25 percent fat) has about 150 calories, 8 grams of protein and 8 grams of fat per cup.
You might feel fuller from a higher fat intake — aka drinking whole milk — which can reduce overall calorie intake throughout the day. People who consumed full-fat dairy gained less weight than those who stuck to low-fat dairy products, according
So 5 days meat and milk & low carb,---
and 2 donor days low fat low carb high water high veg.
Daily: Avocado & 3 raw egg & whey+stevia decaf in am., milk & meat pm., oats-whole grain-rice eve.
Progress.
On Monday, August 15, 2022 at 7:04:58 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:where Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
On Wednesday, August 10, 2022 at 4:04:43 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW Europe
high-iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty
prey with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft tissues---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can strike
sanguivorous leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can beWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general,
first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteases from endosymbioticLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which endopeptidases
with two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). TheDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship
wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or fighting
turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.https://www.singlecare.com/blog/hemochromatosis-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he started
food/turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/turmeric-Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-from-
hemochromatosis, or hemolytic anemias, such as sickle cell disease.Conclusions
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload, such as
-
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.---
Some studies on heme:
Medicago & soil bacteria, hemopexin https://news.mit.edu/2022/heme-plant-molecule-iron-0811
Hemozoin https://uofuhealth.utah.edu/newsroom/news/2019/10/mammals-hemozoin.php
Iron absorption & tannins https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption
Bacteria binding iron https://www.pnas.org/doi/10.1073/pnas.0903842106#sec-1Gene editing https://medicalxpress.com/news/2022-10-gene-therapy-iron-storage-disease.html
https://medicalxpress.com/news/2022-10-thermogenesis-fat-cells-period-circadian.html
On Thursday, November 10, 2022 at 8:20:02 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:Europe where Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
On Saturday, October 22, 2022 at 12:21:18 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Monday, August 15, 2022 at 7:04:58 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Wednesday, August 10, 2022 at 4:04:43 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW
high-iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the fatty
strike prey with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can
sanguivorous leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can beWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general,
endopeptidases first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteasesLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which
with two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slime producer). TheDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic relationship
fighting wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or
started turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.https://www.singlecare.com/blog/hemochromatosis-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he
from-food/turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-
such as hemochromatosis, or hemolytic anemias, such as sickle cell disease.Conclusions
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload,
light calisthenics 3x a week, had medium carb low fat diet, now switching to paleo-keto diet of higher fat higher meat low sugar low starch in order to maintain health and reduce some visceral and subcutaneous fat.-
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.---
Some studies on heme:
Medicago & soil bacteria, hemopexin https://news.mit.edu/2022/heme-plant-molecule-iron-0811
Hemozoin https://uofuhealth.utah.edu/newsroom/news/2019/10/mammals-hemozoin.php
Iron absorption & tannins https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption
Ok, to review, I tend to hoard iron, I donate blood plasma 2x a week (my hematocrit is always higher and protein lower than optimal, fat w/in 12 hrs of donating causes cloudy blood which slows donation), bicycle 5mi 5x a week, lift weights & stretch &Bacteria binding iron https://www.pnas.org/doi/10.1073/pnas.0903842106#sec-1Gene editing https://medicalxpress.com/news/2022-10-gene-therapy-iron-storage-disease.html
https://medicalxpress.com/news/2022-10-thermogenesis-fat-cells-period-circadian.html
yesterday, dental health much better in last 6 mo, will improve, still $30k work to do.][Working out for 6 mo. at PF, still can't see my 6pack abs, but muscles & fat are much better. Doing barefoot pushups, situps, lunges, 20 min. fast walks w/ 10lb dumbells, no pullups/chinups due to shoulder injury. Got crowned, oralB & waterpik
lifting after, no caffeine or alcohol before or until after 2hrs of post-donation hydration.I find that whole milk inhibits iron absorption via whey, casein and calcium. So 12 hours before donation, no milk, not fatty meat, yes whey, yes much freshwater & a protein drink of low fat low iron low Vit C, light exercise aerobics 2hrs before, no
to April 2016 research published in the American Journal of Clinical Nutrition.The paleo-keto diet can work with plasma donation and weight lifting, with a few caveats.
Whole milk + natural meat -> high protein + high fat + low iron
Whole Milk
Whole milk (containing 3.25 percent fat) has about 150 calories, 8 grams of protein and 8 grams of fat per cup.
You might feel fuller from a higher fat intake — aka drinking whole milk — which can reduce overall calorie intake throughout the day. People who consumed full-fat dairy gained less weight than those who stuck to low-fat dairy products, according
---So 5 days meat and milk & low carb,
and 2 donor days low fat low carb high water high veg.
Daily: Avocado & 3 raw egg & whey+stevia decaf in am., milk & meat pm., oats-whole grain-rice eve.---
Progress.
Regarding zinc, iron and nitrogen isotopes in neanderthal study (hyper carnivory, vegetarian, marine diet?) I see this article about zinc & iron absorption:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722515/
On Thursday, November 10, 2022 at 8:38:38 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:Europe where Hemochromatosis is most common, but would have had debilitating effects on anemic people with actual osteoarthritis.
On Thursday, November 10, 2022 at 8:20:02 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Saturday, October 22, 2022 at 12:21:18 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Monday, August 15, 2022 at 7:04:58 AM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Wednesday, August 10, 2022 at 4:04:43 PM UTC-4, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Sunday, January 20, 2019 at 11:53:42 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
In the interest of medical historical use of medicinal leeches to treat osteoarthritis, and the "mimicry" to osteoarthritis in hemochromatosis, I suspect leeches removing excess blood overloaded with iron great benefitted patients in NW
fatty high-iron domestic beef, pork, chicken in my diet. I just need a fishing pole and some leeches.Humans replace blood plasma in a day, but take about a month to replace blood.
There are freshwater, terrestrial and marine Leeches. In the Malayan tropical rainforest, leeches are commonplace.
To lower blood iron, I am considering buying bait leeches, feeding them, then using them for bait to catch sea trout, to grill or steam in the pressure cooker on the stove, resulting in low-fat low-iron high-protein meals, replacing the
strike prey with the proboscises in a spear-like fashion.[!!] Predatory leeches feed on small invertebrates such as snails, earthworms and insect larvae. The prey is usually sucked in and swallowed whole. Some Rhynchobdellida, however, suck the soft---
Wiki: leeches
The bodies of predatory leeches are similar, though instead of jaws many have a protrusible proboscis, which for most of the time they keep retracted into the mouth. Such leeches are often ambush predators that lie in wait till they can
sanguivorous leeches are non host-specific, and do little harm to their host, dropping off after consuming a blood meal. Some marine species, however, remain attached until it is time to reproduce. If present in great numbers on a host, these can beWhen they are hungry, leeches use their anterior suckers to connect to hosts for feeding. Once attached, leeches use a combination of mucus and suction to stay in place while they inject hirudin into the hosts' blood streams. In general,
endopeptidases first split proteins into peptides, and the exopeptidases then degrade the peptides.[22] However, they do produce intestinal exopeptidases which remove amino acids from the long protein molecules one by one, possibly aided by proteasesLeeches are unusual in that they do not produce amylases, lipases or endopeptidases.[17] This lack of endopeptidases means the mechanism of protein digestion cannot follow the same sequence as it would in all other animals in which
relationship with two bacterial species, Aeromonas veronii and a still-uncharacterised Rikenella species. Nonbloodsucking leeches, such as Erpobdella punctata, are host to three bacterial symbionts, Pseudomonas, Aeromonas, and Klebsiella spp. (a slimeDeficiency of digestive enzymes and of B complex vitamins is compensated for by enzymes and vitamins produced by endosymbiotic microflora. In Hirudo medicinalis, these supplementary factors are produced by an obligatory symbiotic
fighting wounds, or diet at coastal islands rich in Iodine but not in Iron?---
Oldest leech fossil from Wisconsin, Silurian. I used to swim in lakes in Minnesota & Wisconsin in summer, some lakes were full of leeches, particularly Leech Lake, I didn't know blood loss could be a good thing.
Why did Hemochromatosis give evolutionary advantage to coastal Celts (fishing & H&G) before agriculture (grain, dairy, beef) arrived? Leeches were not significant problem, could blood-iron hoarding been beneficial against mosquitoes, or
started turmeric and returned to normal after he stopped it. No other cause of iron deficiency or blood loss was found on extensive evaluation.https://www.singlecare.com/blog/hemochromatosis-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414192/
We report the first case of a possible human iron deficiency due to the absorption of iron in the gut due to turmeric. While causality cannot be readily determined, the patient’s hemoglobin, iron, and ferritin were all reduced after he
from-food/turmeric-curcumin-iron/; ConsumerLab.com; Accessed: January 8, 2019). At least one hemochromatosis website recommends turmeric for its benefit in arthritis and potential benefit in reducing excess body iron. (https://hemochromatosishelp.com/Turmeric is among the spices known to inhibit iron absorption by 20%-90% in humans, reducing iron absorption in a dose-dependent manner [10].
The
iron deficiency associated with turmeric has been reported in the lay literature, with several patients describing anemia that responded to stopping turmeric (https://www.consumerlab.com/answers/does-turmeric-curcumin-reduce-iron-absorption-
such as hemochromatosis, or hemolytic anemias, such as sickle cell disease.Conclusions
Turmeric supplementation is increasingly common. Humans presenting with iron deficiency anemia should be queried about supplement use. The ability of turmeric to absorb intestinal iron may lead to it being useful in states of iron overload,
stretch & light calisthenics 3x a week, had medium carb low fat diet, now switching to paleo-keto diet of higher fat higher meat low sugar low starch in order to maintain health and reduce some visceral and subcutaneous fat.-
Time to add some turmeric to my food. I like curry, that is rich in yellow turmeric.---
Some studies on heme:
Medicago & soil bacteria, hemopexin https://news.mit.edu/2022/heme-plant-molecule-iron-0811
Hemozoin https://uofuhealth.utah.edu/newsroom/news/2019/10/mammals-hemozoin.php
Iron absorption & tannins https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption
Ok, to review, I tend to hoard iron, I donate blood plasma 2x a week (my hematocrit is always higher and protein lower than optimal, fat w/in 12 hrs of donating causes cloudy blood which slows donation), bicycle 5mi 5x a week, lift weights &Bacteria binding iron https://www.pnas.org/doi/10.1073/pnas.0903842106#sec-1Gene editing https://medicalxpress.com/news/2022-10-gene-therapy-iron-storage-disease.html
https://medicalxpress.com/news/2022-10-thermogenesis-fat-cells-period-circadian.html
yesterday, dental health much better in last 6 mo, will improve, still $30k work to do.][Working out for 6 mo. at PF, still can't see my 6pack abs, but muscles & fat are much better. Doing barefoot pushups, situps, lunges, 20 min. fast walks w/ 10lb dumbells, no pullups/chinups due to shoulder injury. Got crowned, oralB & waterpik
no lifting after, no caffeine or alcohol before or until after 2hrs of post-donation hydration.I find that whole milk inhibits iron absorption via whey, casein and calcium. So 12 hours before donation, no milk, not fatty meat, yes whey, yes much freshwater & a protein drink of low fat low iron low Vit C, light exercise aerobics 2hrs before,
according to April 2016 research published in the American Journal of Clinical Nutrition.The paleo-keto diet can work with plasma donation and weight lifting, with a few caveats.
Whole milk + natural meat -> high protein + high fat + low iron
Whole Milk
Whole milk (containing 3.25 percent fat) has about 150 calories, 8 grams of protein and 8 grams of fat per cup.
You might feel fuller from a higher fat intake — aka drinking whole milk — which can reduce overall calorie intake throughout the day. People who consumed full-fat dairy gained less weight than those who stuck to low-fat dairy products,
fat consumption. Eating fat does not trigger insulin response yet gives energy, unlike other foods. Beef meat and fat, cheese, butter, milk are all good; ice cream is bad due to sugar. Fat satiates much better than sugar; MSG enhances flavor to tasteSo 5 days meat and milk & low carb,
and 2 donor days low fat low carb high water high veg.
---Daily: Avocado & 3 raw egg & whey+stevia decaf in am., milk & meat pm., oats-whole grain-rice eve.---
Progress.
Regarding zinc, iron and nitrogen isotopes in neanderthal study (hyper carnivory, vegetarian, marine diet?) I see this article about zinc & iron absorption:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722515/
Dr. Sten Ekberg video about Low Carb, High Fat, Intermittent Fasting to control weight, the Keto diet. Primary: drop carbs to 5% to stop storing fat due to insulin response to consuming sugars and starches and excess protein (above 20%), leaving 75%
Being in ketosis (NOT ketoacidosis!) allows burning body fat for fuel without insulin causing storage hunger.
Dr. Ekberg says that fat in blood, making it cloudy, is not bad for health, just bad for plasma machine filters.
Some Plasma centers say avoid milk 24 hrs before donating, probably because of fat and because milk has casein, whey and calcium which block iron absorption.
https://www.youtube.com/watch?v=RsLRUhC5VnM
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some glucose/
So, best plan is: meat + milk + eggs + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.
Pseudo-scientist about ??"paleo-anthropology":
glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some glucose/
So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic. We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some glucose/
them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must avoid eating
My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know if theancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.
On Friday, November 11, 2022 at 8:02:50 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:glucose/glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic.
We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some
them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must avoid eating
ancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know if the
Does high fat diet cause chronic pain?
(Note that article does not mention if carbs are consumed during diet, which is critical to acknowledge.)
https://medicalxpress.com/news/2022-11-high-fat-diet-provoke-pain-sensitivity.html
On Tuesday, November 15, 2022 at 6:37:10 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:glucose/glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
On Friday, November 11, 2022 at 8:02:50 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic.
We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some
eating them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must avoid
ancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know if the
corn and bananas. These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from. It wasn’t just protection against bowel cancer; these East African groups also had goodDoes high fat diet cause chronic pain?Do Resistant (indigestible) Starches vs Digestible Starches parallel (indigestible) Cellulose Sugar vs Digestible Sugars?
(Note that article does not mention if carbs are consumed during diet, which is critical to acknowledge.)
https://medicalxpress.com/news/2022-11-high-fat-diet-provoke-pain-sensitivity.html
Not quite. Resistant starches don't digest in the small intestine where regular starches & simple sugars are digested. Instead, they digest in the large intestine. Whereas cellulose is not digested at all.
Great article on how Resistant Starches benefit health and other starches do not:
https://yurielkaim.com/resistant-starch/
Resistant starches are appropriate for a low carb, high fat, moderate protein diet. They don't trigger acute insulin/cortisol response that other carbs do. Note that the method of cooking & prep is important.
The Discovery of Resistant Starch
Interest into the benefits of starch and resistant starches began several decades ago. Researchers were first studying cancers of the intestines and saw that tribes and populations in East Africa had oddly low rates of bowel cancers.
This was remarkable because the diet of these populations wasn’t high in fiber, which at the time was thought to be the key to warding off bowel cancers. Instead, the East African diet was composed of very starchy foods like yams, sweet potatoes,
Researchers knew there had to be something unrelated to fiber which was contributing to their remarkable health and extremely low rates of bowel cancer. The answer: an unusually high starchy food intake.
Recent studies have found significantly fewer cancer-related proteins and acids in stools after eating resistant starch. There is even some research now showing resistant starch can help reverse a bad gut environment.
There are four different sources of resistant starch which are grouped according to their source (5):
Type 1 is found in the fibrous cell walls of grains and seeds.
Type 2 is made up of raw starches—potatoes, green bananas and some legumes.
Type 3 foods get their resistant starch from the cooking then cooling process. This includes sweet potatoes, rice, yams and some whole grain breads.
Type 4 is man-made or chemically produced. This form is typically used by food manufacturers who add it to processed food items.
Unfortunately, iron is better absorbed from resistant starches, but it is non-heme afaict.
On Tuesday, November 15, 2022 at 6:56:41 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:glucose/glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
On Tuesday, November 15, 2022 at 6:37:10 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 8:02:50 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic.
We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some
eating them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must avoid
the ancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know if
corn and bananas. These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from. It wasn’t just protection against bowel cancer; these East African groups also had goodDoes high fat diet cause chronic pain?Do Resistant (indigestible) Starches vs Digestible Starches parallel (indigestible) Cellulose Sugar vs Digestible Sugars?
(Note that article does not mention if carbs are consumed during diet, which is critical to acknowledge.)
https://medicalxpress.com/news/2022-11-high-fat-diet-provoke-pain-sensitivity.html
Not quite. Resistant starches don't digest in the small intestine where regular starches & simple sugars are digested. Instead, they digest in the large intestine. Whereas cellulose is not digested at all.
Great article on how Resistant Starches benefit health and other starches do not:
https://yurielkaim.com/resistant-starch/
Resistant starches are appropriate for a low carb, high fat, moderate protein diet. They don't trigger acute insulin/cortisol response that other carbs do. Note that the method of cooking & prep is important.
The Discovery of Resistant Starch
Interest into the benefits of starch and resistant starches began several decades ago. Researchers were first studying cancers of the intestines and saw that tribes and populations in East Africa had oddly low rates of bowel cancers.
This was remarkable because the diet of these populations wasn’t high in fiber, which at the time was thought to be the key to warding off bowel cancers. Instead, the East African diet was composed of very starchy foods like yams, sweet potatoes,
them is required, cooling them before eating converts starch to resistant starch, this may have been the original function of cooking plant storage organs, not to eat hot foods.Researchers knew there had to be something unrelated to fiber which was contributing to their remarkable health and extremely low rates of bowel cancer. The answer: an unusually high starchy food intake.
Recent studies have found significantly fewer cancer-related proteins and acids in stools after eating resistant starch. There is even some research now showing resistant starch can help reverse a bad gut environment.
There are four different sources of resistant starch which are grouped according to their source (5):
Type 1 is found in the fibrous cell walls of grains and seeds.
Type 2 is made up of raw starches—potatoes, green bananas and some legumes.
Type 3 foods get their resistant starch from the cooking then cooling process. This includes sweet potatoes, rice, yams and some whole grain breads.
Type 4 is man-made or chemically produced. This form is typically used by food manufacturers who add it to processed food items.
Unfortunately, iron is better absorbed from resistant starches, but it is non-heme afaict.Note that the "East African Diet" mentioned in the article is of recent historical trade, agriculture of Malaysian bananas, American corn/maize and sweet potatoes were not African, nor were domestic Asian yams. African yams have more toxins, cooking
On Tuesday, November 15, 2022 at 8:53:23 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:glucose/glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
On Tuesday, November 15, 2022 at 6:56:41 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Tuesday, November 15, 2022 at 6:37:10 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 8:02:50 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic.
We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store some
eating them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must avoid
the ancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know if
corn and bananas. These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from. It wasn’t just protection against bowel cancer; these East African groups also had goodDoes high fat diet cause chronic pain?Do Resistant (indigestible) Starches vs Digestible Starches parallel (indigestible) Cellulose Sugar vs Digestible Sugars?
(Note that article does not mention if carbs are consumed during diet, which is critical to acknowledge.)
https://medicalxpress.com/news/2022-11-high-fat-diet-provoke-pain-sensitivity.html
Not quite. Resistant starches don't digest in the small intestine where regular starches & simple sugars are digested. Instead, they digest in the large intestine. Whereas cellulose is not digested at all.
Great article on how Resistant Starches benefit health and other starches do not:
https://yurielkaim.com/resistant-starch/
Resistant starches are appropriate for a low carb, high fat, moderate protein diet. They don't trigger acute insulin/cortisol response that other carbs do. Note that the method of cooking & prep is important.
The Discovery of Resistant Starch
Interest into the benefits of starch and resistant starches began several decades ago. Researchers were first studying cancers of the intestines and saw that tribes and populations in East Africa had oddly low rates of bowel cancers.
This was remarkable because the diet of these populations wasn’t high in fiber, which at the time was thought to be the key to warding off bowel cancers. Instead, the East African diet was composed of very starchy foods like yams, sweet potatoes,
them is required, cooling them before eating converts starch to resistant starch, this may have been the original function of cooking plant storage organs, not to eat hot foods.Researchers knew there had to be something unrelated to fiber which was contributing to their remarkable health and extremely low rates of bowel cancer. The answer: an unusually high starchy food intake.
Recent studies have found significantly fewer cancer-related proteins and acids in stools after eating resistant starch. There is even some research now showing resistant starch can help reverse a bad gut environment.
There are four different sources of resistant starch which are grouped according to their source (5):
Type 1 is found in the fibrous cell walls of grains and seeds.
Type 2 is made up of raw starches—potatoes, green bananas and some legumes.
Type 3 foods get their resistant starch from the cooking then cooling process. This includes sweet potatoes, rice, yams and some whole grain breads.
Type 4 is man-made or chemically produced. This form is typically used by food manufacturers who add it to processed food items.
Unfortunately, iron is better absorbed from resistant starches, but it is non-heme afaict.Note that the "East African Diet" mentioned in the article is of recent historical trade, agriculture of Malaysian bananas, American corn/maize and sweet potatoes were not African, nor were domestic Asian yams. African yams have more toxins, cooking
Thus the tradition in Africa of cooking tubers in the mid day dry heat, eating a small portion for lunch for quick energy but letting most cool, then eating them in the cool evening was fortuitous, carbs being best digested in the evening with leastinsulin/cortisol reaction.
Insulin is carb-stimulated, cortisol is stress-stimulated. Instant energy is glucose burning stimulated by cortisol stress response which raises insulin, while slow energy HGH., Human Growth Hormone (gradually mobilizes energy) does the opposite ofinsulin (stores energy) and is beneficial to growth-maintenance of body and brain synapses, but when HGH & insulin are combined together they enable cancer growth. Cancer can't live in a low glucose low insulin environment, HGH in that situation doesn't
[I strongly suspect that this is what happened to the security guard I have mentioned earlier in SAP who died of pancreatic cancer, a geriatric disease, while he was still a young man of very impressive physique.]breakfast & late dinner x laugh & meditate. Anaerobic situps & crunches don't burn belly fat because they stimulate stress-cortisol-insulin response, only do during wkly HIIT.
Best natural production of HGH with very low insulin-cortisol: 24hr fast x One Meal A Day wkly x High Intensity Interval Training (20 sec on 20 sec off for 5min x biwkly) x quality sleep (most HGH & hormones released during non-eating sleep) X skip
Taking external supplemental GABA, Vit B, Arginine, Testosterone, melatonin (sleep hormone opp. of cortisol) reduces the body's own natural production of it, producing addictions. however, some whole supplements with whole foods are good if lacking:minerals, vitamins, nutritional yeast, fish oils.
https://www.youtube.com/watch?v=haIJ05k0HIkadrenals and causes glucose craving and displaces HGH). 5 minute warm up + (20sec on fire, 20sec off) x 5, OR, 5 min warmup + max onfire til failure.
Fat or calorie burning: hormone change or exercise? Chubby to slim requires hormone change plus short HIIT (produces HGH due to forcing limits and only tiny cortiso), not intense long cardio aerobics (which produces high cortisol which fatigues
https://www.youtube.com/watch?v=EJ7yzFjZOFUOnly mobile fauna have brains, brains develop due to mobilization. Ab exercises to enlarge muscles + FAST-HIIT to lose belly fat.
Finally, lower back pain results from hip & lower back flexor muscles tightening more than stomach muscles due to sitting up & driving for 8hrs/day or doing many situps. Stomach muscles can only contract the chest to the pelvis, shouldn't ever jerk.
https://www.youtube.com/watch?v=0GgqQBoe5ts-
On Wednesday, November 16, 2022 at 12:20:19 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:some glucose/glycogen which can be burned without driving the liver's cortisol-> insulin response that stops fat burning.)
On Tuesday, November 15, 2022 at 8:53:23 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Tuesday, November 15, 2022 at 6:56:41 PM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Tuesday, November 15, 2022 at 6:37:10 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 8:02:50 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Friday, November 11, 2022 at 7:10:03 AM UTC-5, littor...@gmail.com wrote:
Pseudo-scientist about ??"paleo-anthropology":
To the non-English speaking novice of Sci.Anthro.Paleo, OT means Off Topic.
We don't know why you insert the word 'Pseudo-scientist', relevance?
Avoiding milk before donating is mainly for women with low iron, whereas most healthy men have higher iron, and men of NW Euro heritage have even higher iron storage.
Dr. Ekberg has a video on exercise, run or walk: to burn fat, do low-stress fat-fueled aerobics daily and avoid high-stress glucose-fueled anaerobics, except in local muscles during moderate weight-lifting & calisthenics (muscles store
avoid eating them before donating blood plasma. *Afterwards*, I usually get a tin of delicious smoked oysters and some shrimp or a steak for the grill, and some cold beer.So, best plan is: fatty meat + whole milk + eggs + avocados + very low carbs + daily aerobics => fat burning + protein building muscle w/o iron overload or type 2 diabetes, preferably bare feet fitness with little sweat and well hydrated.:-DDD https://www.researchgate.net/publication/331432412_Coastal_Dispersal_of_Pleistocene_Homo
Perhaps the non-English speaking novice of Sci.Anthro.Paleo does not understand that shellfish and crustaceans have meat? Unfortunately, oysters and some clams (farmed?) have very high heme iron content (much higher than beef), so I must
if the ancient H&G people of that region also had iron overload, or if it was common only among dairy-dependent farmers that arrived later.My speculation is that NW European males (UK, Scandinavia: cloudy chilly climate) developed genetic propensity for iron overload (hemochromatosis) due to a heavy reliance on domestic dairy products which blocked iron absorption. I don't know
potatoes, corn and bananas. These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from. It wasn’t just protection against bowel cancer; these East African groups also hadDoes high fat diet cause chronic pain?Do Resistant (indigestible) Starches vs Digestible Starches parallel (indigestible) Cellulose Sugar vs Digestible Sugars?
(Note that article does not mention if carbs are consumed during diet, which is critical to acknowledge.)
https://medicalxpress.com/news/2022-11-high-fat-diet-provoke-pain-sensitivity.html
Not quite. Resistant starches don't digest in the small intestine where regular starches & simple sugars are digested. Instead, they digest in the large intestine. Whereas cellulose is not digested at all.
Great article on how Resistant Starches benefit health and other starches do not:
https://yurielkaim.com/resistant-starch/
Resistant starches are appropriate for a low carb, high fat, moderate protein diet. They don't trigger acute insulin/cortisol response that other carbs do. Note that the method of cooking & prep is important.
The Discovery of Resistant Starch
Interest into the benefits of starch and resistant starches began several decades ago. Researchers were first studying cancers of the intestines and saw that tribes and populations in East Africa had oddly low rates of bowel cancers.
This was remarkable because the diet of these populations wasn’t high in fiber, which at the time was thought to be the key to warding off bowel cancers. Instead, the East African diet was composed of very starchy foods like yams, sweet
cooking them is required, cooling them before eating converts starch to resistant starch, this may have been the original function of cooking plant storage organs, not to eat hot foods.Researchers knew there had to be something unrelated to fiber which was contributing to their remarkable health and extremely low rates of bowel cancer. The answer: an unusually high starchy food intake.
Recent studies have found significantly fewer cancer-related proteins and acids in stools after eating resistant starch. There is even some research now showing resistant starch can help reverse a bad gut environment.
There are four different sources of resistant starch which are grouped according to their source (5):
Type 1 is found in the fibrous cell walls of grains and seeds.
Type 2 is made up of raw starches—potatoes, green bananas and some legumes.
Type 3 foods get their resistant starch from the cooking then cooling process. This includes sweet potatoes, rice, yams and some whole grain breads.
Type 4 is man-made or chemically produced. This form is typically used by food manufacturers who add it to processed food items.
Unfortunately, iron is better absorbed from resistant starches, but it is non-heme afaict.Note that the "East African Diet" mentioned in the article is of recent historical trade, agriculture of Malaysian bananas, American corn/maize and sweet potatoes were not African, nor were domestic Asian yams. African yams have more toxins,
insulin/cortisol reaction.Thus the tradition in Africa of cooking tubers in the mid day dry heat, eating a small portion for lunch for quick energy but letting most cool, then eating them in the cool evening was fortuitous, carbs being best digested in the evening with least
insulin (stores energy) and is beneficial to growth-maintenance of body and brain synapses, but when HGH & insulin are combined together they enable cancer growth. Cancer can't live in a low glucose low insulin environment, HGH in that situation doesn'tInsulin is carb-stimulated, cortisol is stress-stimulated. Instant energy is glucose burning stimulated by cortisol stress response which raises insulin, while slow energy HGH., Human Growth Hormone (gradually mobilizes energy) does the opposite of
breakfast & late dinner x laugh & meditate. Anaerobic situps & crunches don't burn belly fat because they stimulate stress-cortisol-insulin response, only do during wkly HIIT.[I strongly suspect that this is what happened to the security guard I have mentioned earlier in SAP who died of pancreatic cancer, a geriatric disease, while he was still a young man of very impressive physique.]
Best natural production of HGH with very low insulin-cortisol: 24hr fast x One Meal A Day wkly x High Intensity Interval Training (20 sec on 20 sec off for 5min x biwkly) x quality sleep (most HGH & hormones released during non-eating sleep) X skip
minerals, vitamins, nutritional yeast, fish oils.Taking external supplemental GABA, Vit B, Arginine, Testosterone, melatonin (sleep hormone opp. of cortisol) reduces the body's own natural production of it, producing addictions. however, some whole supplements with whole foods are good if lacking:
adrenals and causes glucose craving and displaces HGH). 5 minute warm up + (20sec on fire, 20sec off) x 5, OR, 5 min warmup + max onfire til failure.https://www.youtube.com/watch?v=haIJ05k0HIk
Fat or calorie burning: hormone change or exercise? Chubby to slim requires hormone change plus short HIIT (produces HGH due to forcing limits and only tiny cortiso), not intense long cardio aerobics (which produces high cortisol which fatigues
Only mobile fauna have brains, brains develop due to mobilization. Ab exercises to enlarge muscles + FAST-HIIT to lose belly fat.https://www.youtube.com/watch?v=EJ7yzFjZOFU
Finally, lower back pain results from hip & lower back flexor muscles tightening more than stomach muscles due to sitting up & driving for 8hrs/day or doing many situps. Stomach muscles can only contract the chest to the pelvis, shouldn't ever jerk.
donation. I was surprised to find that it contains high natural sugars, more than half is milk sugar, which converts to glucose producing quick insulin response. So I have to consider it a carb/protein blend, not a purely protein/fat blend which I'dhttps://www.youtube.com/watch?v=0GgqQBoe5ts-
Because I need to match milk with meat, to reduce iron level in blood prior to donating blood plasma, i bought some dehydrated milk. I prefer whole milk 3.5% fat, but fat clogs the plasmaphoresis machine, so I got nonfat milk to consume w/in 24hrs of
Because I need to match milk with meat
...
Because I need to match milk with meatWho cares?? Please don't waste our time: keep running, my boy.
On Tuesday, November 22, 2022 at 5:57:25 AM UTC-5, littor...@gmail.com wrote:
...Je mentale faciliteiten gaan sneller achteruit dan ik kan rennen, meine kleine tochter.
Because I need to match milk with meatWho cares?? Please don't waste our time: keep running, my boy.
Keer nu terug naar je veilige schuilplaats en droom over je dikke kleine zeemeerminnen.
. . . en schrijf nog een fantasieroman! ! !
:~D
On Tuesday, November 22, 2022 at 6:19:54 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Tuesday, November 22, 2022 at 5:57:25 AM UTC-5, littor...@gmail.com wrote:
...
Because I need to match milk with meat
I forgot, you aren't trilingual, your English & German nicht sehr gut, jah? Ach, 'mijn kleine dochter' is de juistere dosering.Who cares?? Please don't waste our time: keep running, my boy.Je mentale faciliteiten gaan sneller achteruit dan ik kan rennen, meine kleine tochter.
Keer nu terug naar je veilige schuilplaats en droom over je dikke kleine zeemeerminnen.
. . . en schrijf nog een fantasieroman! ! !
:~D
On Tuesday, November 22, 2022 at 6:34:57 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:
On Tuesday, November 22, 2022 at 6:19:54 AM UTC-5, DD'eDeN aka note/nickname/alas_my_loves wrote:Standard Reference Number Triangle: https://youtu.be/esQyYGezS7c?t=390 Fat, Protein, Carbohydrates
On Tuesday, November 22, 2022 at 5:57:25 AM UTC-5, littor...@gmail.com wrote:
...
Because I need to match milk with meat
Best against immunological diseases, non-allergenic
Molluscivore Diet
Allergenic
Piscivore Diet
Allergenic
Vegan Diet
Allergenic
Dairy Diet (cows)
Allergenic
https://youtu.be/IfBlM3HfHKs
I forgot, you aren't trilingual, your English & German nicht sehr gut, jah? Ach, 'mijn kleine dochter' is de juistere dosering.Who cares?? Please don't waste our time: keep running, my boy.Je mentale faciliteiten gaan sneller achteruit dan ik kan rennen, meine kleine tochter.
Keer nu terug naar je veilige schuilplaats en droom over je dikke kleine zeemeerminnen.
. . . en schrijf nog een fantasieroman! ! !
:~D
| Sysop: | Keyop |
|---|---|
| Location: | Huddersfield, West Yorkshire, UK |
| Users: | 302 |
| Nodes: | 16 (2 / 14) |
| Uptime: | 100:16:33 |
| Calls: | 6,767 |
| Calls today: | 5 |
| Files: | 12,295 |
| Messages: | 5,376,420 |
| Posted today: | 1 |