Here is a free resource for coaches looking to give their players a good summer workout. This workout will improve leg strength, speed, endurance, and explosiveness. This dryland training workout is named "Fartlek", a Swedish workd for "play fast".
It uses variations of lunges, speed skating exercises, and jogging. Have a look at the following video for more details.
https://youtu.be/zmKWf1qri40

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