Here is a free resource for coaches looking to give their players a good summer workout. This workout will improve leg strength, speed, endurance, and explosiveness. This dryland training workout is named "Fartlek", a Swedish workd for "play fast".
<iframe width="640" height="360" src="
https://www.youtube.com/embed/zmKWf1qri40?rel=0" frameborder="0" allowfullscreen></iframe>
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