I was wondering if anyone knew of research of caffeine effects on running >performance. Maybe we could get a little group experiment together?
I was wondering if anyone knew of research of caffeine effects on running >performance. Maybe we could get a little group experiment together?
Look at Matt Fitzgerald's book _The New Rules of Marathon & HM Nutrition_, in the pre-race section he discusses caffeine and acetaminaphen
& beet juice (recommending all of them), with studies listed.
rms
;635836']I was wondering if anyone knew of research of caffeine effects
on running -
performance. Maybe we could get a little group experiment together?-
Look at Matt Fitzgerald's book _The New Rules of Marathon & HM
Nutrition_, in the pre-race section he discusses caffeine and
acetaminaphen
& beet juice (recommending all of them), with studies listed.
rms
'rms[_3_ Wrote:
;635836']I was wondering if anyone knew of research of caffeine effects
on running -
performance. Maybe we could get a little group experiment together?-
Look at Matt Fitzgerald's book _The New Rules of Marathon & HM
Nutrition_, in the pre-race section he discusses caffeine and
acetaminaphen
& beet juice (recommending all of them), with studies listed.
rms
I can't live without coffee, and I've read a bunch of materials about
all the advantages that coffee brings to us. But I'm also curious about
the experiment that you've mentioned.
So how do you propose the way we manage this experiment? Happy to go
along with you :)
--
Simi
So I think the test can be fairly simple: runs with and without >coffee/caffeine drinks.
So I think the test can be fairly simple: runs with and without >coffee/caffeine drinks.
Fitzgerald's book mentions it takes a 'drying-out' period of a week for caffeine to once again have an ergogenic effect, keep that in mind!
rms
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