I could not think of a better title for a new topic, but our discussion
was not really following the subject of that other thread.
So here it is: Another short but successful run today.
So the plan is to first get back to consistency, then properly build
the endurance and speed back up. Three weeks so far with at least
three runs per week, just like a newbie runner should.
Even though I've run somewhat for 25 years, the last 15 has been
more like a weekend warrior.
Oh and the other running related tidbit, picked up new shoes today:
Brooks Glycerin 15.
the technology keeps changing, so I just trust the shoe store to
give me some good choices. I have to admit, the selection was
very close. I could only feel slight differences between the
three models I tried on. And the Brooks was the wrong by a
half size. That's why I got them today, and not Saturday.
The fabrics they use in the uppers nowadays is amazing.
I'm going for a very short run tomorrow, so we will see how
they really feel on the run.
Enjoy,
ed
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