Hi David,
On Sunday, July 23, 2017 at 8:17:50 PM UTC-4, David Mullin wrote:
I'm hard pressed to run, after Super Slow workout,
20 seconds of weight up, 20 down on my leg machines,
leaves me hardpressed to run,
feel the burn.
AFAIK, it is not really a good idea to do weights
and running on the same day. However, I cannot say
much more since I do not do any weight lifting.
(Well at least not in a gym. Lots of lifting
at home doing yard work.)
So Are you a novice runner? Or more experienced?
Short distances (5k, 10k) or longer (half, full marathon)?
Either way, better results come IMHO when you
enjoy the run!
ed
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