I'll go first:
Summary: 21.47 (km) time 2:41:10 5 runs

Hard ro get back stamina at my age, but working on it
The runs included 4 2mile unstructured intervals.
Group run on Saturday for 5.04 mi time 1:02:06 at
an average 12:19 /mi was hard at the start, but final
2 kilometers felt good and below the average.

Enjoy the run,
Ed

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Ed Prochak <edprochak@gmail.com> wrote:

I'll go first:
Summary: 21.47 (km) time 2:41:10 5 runs

Hard ro get back stamina at my age, but working on it
The runs included 4 2mile unstructured intervals.
Group run on Saturday for 5.04 mi time 1:02:06 at
an average 12:19 /mi was hard at the start, but final
2 kilometers felt good and below the average.

Enjoy the run,
Ed

Given up counting weekly or monthly mileage. Did manage to run sub-25 at
my local trail 5km parkrun so quite pleased with that as an “off season” performance.

Got a new dog last week (young border collie) who will be keeping me busy walking and running!

Tim

--
Please don't feed the trolls

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On Monday, November 13, 2023 at 2:39:22 AM UTC-5, Tim+ wrote:
[]

Given up counting weekly or monthly mileage. Did manage to run sub-25 at
my local trail 5km parkrun so quite pleased with that as an “off season” performance.

Good run!
Right now I'm happy with sub-25 for 2miles! 8^)

Got a new dog last week (young border collie) who will be keeping me busy walking and running!

Tim

Yes morning and evenings with our dog DAX, a Cavachon.
Collies are great dogs. I'm sure you will enjoy yours.

And I'll keep posting. It will help me stay motivated for the Half Marathon I plan
to run next year.

Happy Turkey Trot to all!!!
Ed

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