Got a nice run in this morning. Apparently predictions of heavy
thunderstorms missed my area. But a nice 72F temperature.
Did some intervals (only 4km) and then back to the Y for Sauna and
shower. Got a little rain after I got home.
ENJOY THE RUN!
Ed
Ed Prochak <edprochak@gmail.com> wrote:
Got a nice run in this morning. Apparently predictions of heavy
thunderstorms missed my area. But a nice 72F temperature.
Did some intervals (only 4km) and then back to the Y for Sauna and
shower. Got a little rain after I got home.
ENJOY THE RUN!
Ed
A trail 5km TT today in my local park. Didn’t really feel like doing it this morning after a hilly 8 miles yesterday but rewarded with a decent
(for the terrain) 23:16.
Sights now set on my running club’s V65 5km record on Tuesday.
Tim
Tim+ <tim.d...@gmail.com> wrote:
Ed Prochak <edpr...@gmail.com> wrote:
Got a nice run in this morning. Apparently predictions of heavy
thunderstorms missed my area. But a nice 72F temperature.
Did some intervals (only 4km) and then back to the Y for Sauna and
shower. Got a little rain after I got home.
ENJOY THE RUN!
Ed
A trail 5km TT today in my local park. Didn’t really feel like doing it this morning after a hilly 8 miles yesterday but rewarded with a decent (for the terrain) 23:16.
Sights now set on my running club’s V65 5km record on Tuesday.
Tim
Dang. Missed it by 6 seconds. It was a windy evening so maybe I’ll have better luck next month. Still, can’t be too unhappy with a 21:22 at my age. --
Please don't feed the trolls
On Wednesday, April 12, 2023 at 3:48:18 AM UTC-4, Tim+ wrote:
Tim+ <tim.d...@gmail.com> wrote:
Ed Prochak <edpr...@gmail.com> wrote:
Got a nice run in this morning. Apparently predictions of heavy
thunderstorms missed my area. But a nice 72F temperature.
Did some intervals (only 4km) and then back to the Y for Sauna and
shower. Got a little rain after I got home.
ENJOY THE RUN!
Ed
A trail 5km TT today in my local park. Didn’t really feel like doing it
this morning after a hilly 8 miles yesterday but rewarded with a decent (for the terrain) 23:16.
Sights now set on my running club’s V65 5km record on Tuesday.
Tim
Dang. Missed it by 6 seconds. It was a windy evening so maybe I’ll have better luck next month. Still, can’t be too unhappy with a 21:22 at my age.Hey I'm happy being below 40 minutes for a 5K right now!
--
Please don't feed the trolls
You've certainly kept up the training over the years and it shows! Congratulations on a great run!
Enjoy the run!
Ed
On Friday, April 14, 2023 at 12:27:16 PM UTC-4, Ed Prochak wrote:
On Wednesday, April 12, 2023 at 3:48:18 AM UTC-4, Tim+ wrote:
Tim+ <tim.d...@gmail.com> wrote:Hey I'm happy being below 40 minutes for a 5K right now!
Ed Prochak <edpr...@gmail.com> wrote:Dang. Missed it by 6 seconds. It was a windy evening so maybe I’ll have >>> better luck next month. Still, can’t be too unhappy with a 21:22 at my age.
Got a nice run in this morning. Apparently predictions of heavy
thunderstorms missed my area. But a nice 72F temperature.
Did some intervals (only 4km) and then back to the Y for Sauna and
shower. Got a little rain after I got home.
ENJOY THE RUN!
Ed
A trail 5km TT today in my local park. Didn’t really feel like doing it >>>> this morning after a hilly 8 miles yesterday but rewarded with a decent >>>> (for the terrain) 23:16.
Sights now set on my running club’s V65 5km record on Tuesday.
Tim
--
Please don't feed the trolls
You've certainly kept up the training over the years and it shows!
Congratulations on a great run!
Enjoy the run!
Ed
Nice job. Been quite a while since I've done a 5k. Too short and painful, I guess.
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