I'll post again in another month or two.
I'll post again in another month or two.
Ok, it's been a little more than a month or two.
I enjoyed a full recovery doing those heavy-loaded eccentric heel
lowering exercises for my achilles. Eccentrics are now standard of care
in sports medicine tendon injuries per my sports med buddies. Now 53, I
find myself working through a series of other injuries, which does
include renewed Achilles troubles. But I'd say I enjoyed 6 injury-free
years thanks to the advice here! Thanks!
-- Josh
other injuries, which does include renewed Achilles troubles. But I'd say I enjoyed 6 injury-free years thanks to the advice here! Thanks!Ok, it's been a little more than a month or two.I'll post again in another month or two.
I enjoyed a full recovery doing those heavy-loaded eccentric heel lowering exercises for my achilles. Eccentrics are now standard of care in sports medicine tendon injuries per my sports med buddies. Now 53, I find myself working through a series of
-- Josh
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