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  • Training week ending 16/12/18

    From Tim+@21:1/5 to All on Sun Dec 16 17:11:30 2018
    Welcome wreck runners. Tell us about your training week and goals.

    I do realise that I'm probably flagellating an expired equine here
    but I'll give it one more week to see if there are any more
    runners lurking out there.

    Tim
    --

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  • From rms@21:1/5 to All on Mon Dec 17 14:57:53 2018
    I do realise that I'm probably flagellating an expired equine here
    but I'll give it one more week to see if there are any more
    runners lurking out there.

    Nice :) I did 11kft of climb last week exploring the (lightly) snowy trails here, think I need a couple days recovery time!

    rms

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  • From Tim+@21:1/5 to rms on Tue Dec 18 08:15:17 2018
    rms <rsquiresMOO@MOOyossmanMOO.net> wrote:
    I do realise that I'm probably flagellating an expired equine here
    but I'll give it one more week to see if there are any more
    runners lurking out there.

    Nice :) I did 11kft of climb last week exploring the (lightly) snowy trails here, think I need a couple days recovery time!

    That’s a good bit of climbing for the week! My highest easily accessible
    hill is only about 800ft. I’d need to go up it repeatedly to get that sort
    of elevation.

    My high point this week was finally clawing my way back to a sub-20 5K time (19:57) after having “let myself go” somewhat over the year.

    At 62 I was feeling pretty good about getting under the 20, until I read
    about this guy. ;-)

    https://www.runnersworld.com/news/a25593341/70-year-old-marathon-record/

    Tim

    --
    Please don't feed the trolls

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  • From Ed Prochak@21:1/5 to Tim on Sun Dec 30 13:18:34 2018
    On Tuesday, December 18, 2018 at 3:15:18 AM UTC-5, Tim wrote:
    rms <rsquiresMOO@MOOyossmanMOO.net> wrote:
    I do realise that I'm probably flagellating an expired equine here
    but I'll give it one more week to see if there are any more
    runners lurking out there.

    Nice :) I did 11kft of climb last week exploring the (lightly) snowy trails here, think I need a couple days recovery time!

    That’s a good bit of climbing for the week! My highest easily accessible hill is only about 800ft. I’d need to go up it repeatedly to get that sort of elevation.

    My high point this week was finally clawing my way back to a sub-20 5K time (19:57) after having “let myself go” somewhat over the year.

    At 62 I was feeling pretty good about getting under the 20, until I read about this guy. ;-)

    https://www.runnersworld.com/news/a25593341/70-year-old-marathon-record/

    Tim

    --
    Please don't feed the trolls

    I peak in here still but have not been running any regular amount recently. Enjoy the run,
    Ed

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