Tim+ <
tim.downie@gmail.com> Wrote in message:
Welcome wreck runners. Tell us about your training week and goals.
Oh well, I'll kick off...
Mon 16 mile easy trail run
Tue 4 miles plus 7 hill sprints
Wed 20' easy, 15' tempo, 20' easy 6.5 miles
Thur 8*30" sprints, 3' recs. 6.4 miles
Fri 3 miles easy
Sat a.m. 3.1 miles easy. P.m. 5.6 miles XC racing
Sun 3 miles easy.
46 miles total.
Still shooting for a sub-20 5K on Tuesday.
Tim
--
--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)