Running vs Walking Shoes

By Clutterfreak on Sun Jan 9 11:36:34 2022

Latest reply by Clutterfreak on Sun Jan 9 11:36:34 2022

Re: The 2021 Jolly Kone Annual Run From Gunner Marathon

By Richard on Mon Dec 6 19:24:33 2021

Latest reply by Daniel Juarez on Tue Dec 7 01:06:20 2021

Re: What is the best stretch to do in the morning?

By Phil M. on Fri Oct 29 11:00:41 2021

Latest reply by Phil M. on Fri Oct 29 11:00:41 2021

Anyone know the make/model of the following running shoes

By Adam on Fri Oct 8 11:04:03 2021

Latest reply by rms on Sat Oct 9 14:29:48 2021

=?UTF-8?Q?Solution_manual_Reinforced_Concrete_Design_=287th_Ed=2E=2C?=

By Mark Bitto on Mon Jul 19 20:47:26 2021

Latest reply by Mark Bitto on Mon Jul 19 20:47:26 2021

=?UTF-8?Q?Solution_manual_An_Introduction_to_MATLAB=C2=AE_Programm?= =?

By Abel Newman on Mon Nov 23 10:28:49 2020

Latest reply by Abel Newman on Mon Nov 23 10:28:49 2020

Running Without Running

By steve.freides@gmail.com on Sun Jun 7 07:09:44 2020

Latest reply by rms on Mon Sep 14 12:01:43 2020

What is a Good Pace for 67 year old?

By john.f.ekhoff@gmail.com on Wed Oct 24 17:28:34 2018

Latest reply by rblink07@gmail.com on Fri Aug 14 11:27:50 2020

Why Do We Crave Sugary Food?

By Beach Runner on Thu Apr 23 17:02:38 2020

Latest reply by Beach Runner on Thu Apr 23 17:02:38 2020

sprained ankle during training run :(

By rust buckett on Fri Jan 24 15:19:09 2020

Latest reply by rust buckett on Wed Feb 19 03:52:55 2020

13.1 mile race in snow canyon

By ale walker on Sun Nov 3 05:40:48 2019

Latest reply by rms on Sat Nov 23 10:22:10 2019

johnson trail by st George utah great trail to run on

By Ddavid Mullin on Thu Oct 31 18:49:30 2019

Latest reply by Ed Prochak on Sun Nov 10 18:43:43 2019

Good Time for a 1500m Run?

By tupie2609@gmail.com on Fri Apr 5 13:44:26 2019

Latest reply by 16ahobben@arkwilliamparker.org on Tue Apr 30 00:21:20 2019

POS Democrat loser Johnny Manziel's Instagram model wife denies reports

By D-List Losers on Sun Mar 3 08:36:55 2019

Latest reply by D-List Losers on Sun Mar 3 08:36:55 2019

Mollie Tibbetts slaying suspect Cristhian Bahena Rivera pleads not guil

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 18:00:53 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 18:00:53 2019

Six time illegal alien found not guilty in Kate Steinle's killing wants

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 15:25:44 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 15:25:44 2019

Mollie Tibbetts' Cause Of Death Released - And What Does 'Sharp Force I

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 12:39:23 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 12:39:23 2019

New Details About Cristhian Rivera's Unsettling History - Including How

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 09:02:04 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 09:02:04 2019

Suspect in Mollie Tibbetts' killing gave false ID to employer

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 08:08:51 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 08:08:51 2019

'Something About Him Was Off, ' Woman Recalls About Mollie Tibbetts' Al

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 06:55:24 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 06:55:24 2019

Mollie Tibbetts murder suspect Cristhian Rivera originally from Mexico,

By But But Sanctuary Cities! Blue Wave on Fri Mar 1 06:05:00 2019

Latest reply by But But Sanctuary Cities! Blue Wave on Fri Mar 1 06:05:00 2019

The Bil Rodgers...aka troll from the early years.

By ro on Sun Feb 10 00:52:49 2019

Latest reply by Ed Prochak on Tue Feb 12 10:06:06 2019

Dr Shantanu Panigrahi - UK's Unsung Hero, Suing 800 Wicked People (1/3)

By Anonymous Remailer (austria) on Sat Feb 9 05:46:56 2019

Latest reply by Anonymous on Sat Feb 9 09:24:57 2019

Dr Shantanu Panigrahi - UK's Unsung Hero, Suing 800 Wicked People (2/3)

By Anonymous Remailer (austria) on Sat Feb 9 05:46:56 2019

Latest reply by Anonymous on Sat Feb 9 09:24:57 2019

Dr Shantanu Panigrahi - UK's Unsung Hero, Suing 800 Wicked People (3/3)

By Anonymous Remailer (austria) on Sat Feb 9 05:46:56 2019

Latest reply by Anonymous on Sat Feb 9 09:24:57 2019

=?UTF-8?B?VXMgY29uZ3Jlc3MgaGVhcmluZyBvZiBtYWFuIGFsc2FhbiBNb25leSBsYXVuZ

By kamal a on Mon Jan 28 09:42:26 2019

Latest reply by kamal a on Mon Jan 28 09:42:26 2019

treadmill question: creaking/cracking sound

By harmonsmash@gmail.com on Sat Jan 12 14:10:47 2019

Latest reply by Ed Prochak on Mon Jan 14 10:50:05 2019

[ John P. Cullerne, Anton Machacek ] The Language of Physics A Foundati

By markrainsun19@gmail.com on Mon Jan 7 19:39:42 2019

Latest reply by Ed Prochak on Thu Jan 10 13:08:16 2019

San Francisco - Oakland Bay Bridge Run?

By aerialarchives@gmail.com on Mon Dec 31 14:00:59 2018

Latest reply by aerialarchives@gmail.com on Mon Dec 31 14:00:59 2018

Training year ending 31/12/2018

By Tim+ on Mon Dec 31 10:06:45 2018

Latest reply by rms on Mon Dec 31 11:17:17 2018

Training week ending 16/12/18

By Tim+ on Sun Dec 16 17:11:30 2018

Latest reply by Ed Prochak on Sun Dec 30 13:18:34 2018

Training week ending 02/12/18

By Tim+ on Sun Dec 2 19:07:06 2018

Latest reply by ken on Thu Dec 13 11:47:04 2018

Training week ending 09/12/18

By Tim+ on Sun Dec 9 13:28:15 2018

Latest reply by Tim+ on Mon Dec 10 14:18:41 2018

Training week ending 25/11/2018

By Tim+ on Mon Nov 26 17:55:12 2018

Latest reply by downtime null on Mon Dec 3 04:07:58 2018

Pay Attention to the Killing of Mollie Tibbetts

By But But Sanctuary Cities! Blue Wave on Sat Oct 27 18:45:04 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Sat Oct 27 18:45:04 2018

Authorities: Mollie Tibbetts killed by Mexican in US illegally

By But But Sanctuary Cities! Blue Wave on Sat Oct 27 14:16:37 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Sat Oct 27 14:16:37 2018

Mollie Tibbetts investigation: New details reveal Tibbetts, Rivera's gi

By But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:41:46 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:41:46 2018

Mollie Tibbetts' Body Was Found 500 Yards Into Cornfield: 'He Tried to

By But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:36:39 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:36:39 2018

Mollie Tibbetts 1998 - 2018 Obituary

By But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:16:17 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Sat Oct 27 13:16:17 2018

Happy Birthday, Twittering One.

By Ed Prochak on Wed Oct 3 10:41:56 2018

Latest reply by Ed Prochak on Wed Oct 3 10:41:56 2018

Mollie Tibbetts' suspected killer reportedly used alias 'John Budd' at

By But But Sanctuary Cities! Blue Wave on Wed Sep 26 23:43:27 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Wed Sep 26 23:43:27 2018

Aw, A NYT Feel Good Story About a Killer. How the Illegal Alien Accused

By But But Sanctuary Cities! Blue Wave on Wed Sep 19 01:09:47 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Wed Sep 19 01:09:47 2018

Trump calls for immigration reform in wake of Mollie Tibbetts murder

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 21:42:10 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 21:42:10 2018

Trump blames Democratic policies for Mollie Tibbetts death

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 19:19:44 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 19:19:44 2018

Mollie Tibbetts' slut ex-classmate gave birth to illegal alien murder s

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 18:52:51 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 18:52:51 2018

Mollie Tibbetts murderer ID'd as Cristhian Rivera, 24, living in US ill

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 17:20:14 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 17:20:14 2018

Mollie Tibbetts died from 'multiple sharp force injuries': autopsy

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 15:06:01 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 15:06:01 2018

Donald Trump Jr. slams idiot Elizabeth Warren for Mollie Tibbetts respo

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:59:00 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:59:00 2018

Communist Elizabeth Warren on the Tibbetts murder: Sad she’s dead, but

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:53:58 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:53:58 2018

Mollie Tibbetts murder sparks lawmakers' demands for 'justice,' compari

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:09:43 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 13:09:43 2018

Farm that hired illegal alien Cristhian Rivera, Mollie Tibbetts' killer

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:34:40 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:34:40 2018

Lawless anti-American Iowa Dems reject 'partisan fight' over Mollie Tib

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:24:09 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:24:09 2018

Mollie Tibbetts case: Hispanic in country illegally during Obama presid

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:08:41 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:08:41 2018

Donald Trump Jr. Says Mollie Tibbetts' Murder is Down to Democrats, Des

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:08:39 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 12:08:39 2018

Mollie Tibbetts, R.I.P.

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:58:03 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:58:03 2018

Mollie Tibbetts, missing Iowa student, found dead, her father says

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:58:01 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:58:01 2018

Mollie Tibbetts illegal alien murderer worked less than 3 miles from wh

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:28:19 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:28:19 2018

MSNBC, CNN ignore bombshell development in Mollie Tibbetts case on day

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:18:15 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:18:15 2018

Lying illegal alien charged in Tibbetts' death was working in Iowa lega

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:13:02 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:13:02 2018

Mollie Tibbetts: Everything we know about the case - Murdered by Obama

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:07:59 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 11:07:59 2018

Mollie Tibbetts' Body Found: Timeline of missing Iowa student's death;

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:38 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:38 2018

Man arrested in death of Mollie Tibbetts gives chilling details of crim

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:36 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:36 2018

Arizona GOP Senate candidate: John McCain, Jeff Flake contributed to Io

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:36 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:57:36 2018

Donald Trump Jr.: Democrats' reaction to Mollie Tibbetts' death is hear

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:52:35 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:52:35 2018

Illegal Alien Accused of Killing Mollie Tibbetts Lived in Trailer Frequ

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:37:07 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:37:07 2018

Reward money to return to donors in Mollie Tibbetts case

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:32:10 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:32:10 2018

Suspect in Mollie Tibbets' Killing Used Stolen ID to Obtain Work in Iow

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:22:02 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:22:02 2018

Column: You want to talk about separating families? Let's talk about Mo

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:16:41 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:16:41 2018

'Over and over he would message me': Mollie Tibbetts' murder suspect re

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:11:38 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:11:38 2018

Mollie Tibbetts investigation: Chevy Malibu seen in surveillance video

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:11:34 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 10:11:34 2018

Mollie Tibbetts death: Neighbour's security camera leads to police find

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:55:55 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:55:55 2018

AP NewsAlert: Iowa Official Says Suspect in Custody in Mollie Tibbetts'

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:49:31 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:49:31 2018

Mollie Tibbetts murder suspect lived on land owned by GOP fundraiser

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:49:30 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:49:30 2018

Mollie Tibbetts illegal alien killer makes first court appearance, Tibb

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:39:10 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:39:10 2018

Obama era illegal alien Cristhian Bahena Rivera charged in murder of mi

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:24:05 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 09:24:05 2018

Mollie Tibbetts murder suspect 'was not who he said he was,' employer s

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:42:41 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:42:41 2018

Authorities: Iowa student killed by Mexican in US illegally thanks to O

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:26:53 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:26:53 2018

Mollie Tibbetts murder case in Iowa gets pulled into Minnesota Senate r

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:01:39 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 08:01:39 2018

Illegal alien suspect in Mollie Tibbett's killing hires new lawyers

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:56:42 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:56:42 2018

MOLLIE MURDER Mollie Tibbetts, 20, died after being 'stabbed multiple t

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:51:33 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:51:33 2018

Democrat group calls for death of all Latinos in US in robocall

By But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:41:28 2018

Latest reply by But But Sanctuary Cities! Blue Wave on Tue Sep 18 07:41:28 2018

Hello

By leonematteo89@gmail.com on Mon Sep 17 11:50:26 2018

Latest reply by leonematteo89@gmail.com on Mon Sep 17 11:50:26 2018

Kenyan Eliud Kipchoge sets new marathon world record in Berlin (2018)

By Ed Prochak on Mon Sep 17 07:32:24 2018

Latest reply by Ed Prochak on Mon Sep 17 07:32:24 2018

Race with Grace 2018

By Ed Prochak on Mon Sep 17 07:25:12 2018

Latest reply by Ed Prochak on Mon Sep 17 07:25:12 2018

Sprinters running a mile...

By mstrunn400@aol.com on Mon Jan 8 09:34:29 2018

Latest reply by Ed Prochak on Wed Aug 15 09:18:05 2018

An out door elliptical in a park in St George

By David Mullin on Wed Aug 8 17:36:17 2018

Latest reply by Tim+ on Sat Aug 11 14:34:23 2018

Online job without investment

By ampalpantian@gmail.com on Sun Jul 16 07:43:23 2017

Latest reply by adposting2019@gmail.com on Wed Aug 8 21:56:51 2018

Alabama student arrested for allegedly pulling down female jogger's pan

By Send Them Back To Africa on Tue May 8 13:11:17 2018

Latest reply by J. Hugh Sullivan on Tue May 8 14:12:13 2018

Caffeine anyone?

By Ed Prochak on Mon Jan 22 14:28:20 2018

Latest reply by Ed Prochak on Wed Mar 14 06:43:35 2018

using weighted hike, to supplement running,

By David Mullin on Sat Feb 24 15:30:19 2018

Latest reply by David Mullin on Tue Mar 13 20:28:01 2018

run trail in st George Utah,

By David Mullin on Mon Feb 19 16:41:39 2018

Latest reply by Ed Prochak on Mon Feb 26 05:47:28 2018

it's great place to hike/run in Arroyo Grande CA

By David Mullin on Mon Feb 19 16:40:02 2018

Latest reply by David Mullin on Mon Feb 19 16:40:02 2018

Brittle, Dried Out Plastic

By J.B. Wood on Tue Jan 23 06:43:28 2018

Latest reply by J.B. Wood on Thu Jan 25 06:34:05 2018

Weldwood contact cement good to re-bond running shoe parts?

By Bob Jones on Sun Dec 3 14:14:08 2017

Latest reply by Bob Jones on Sun Dec 3 14:14:08 2017

why I'm growing to hate colder weather!

By JBI on Tue Nov 28 09:46:51 2017

Latest reply by Ed Prochak on Wed Nov 29 15:05:41 2017

Never say never...

By Tim on Sun Nov 19 11:27:14 2017

Latest reply by Tim+ on Fri Nov 24 13:59:24 2017

TT report.

By Tim+ on Thu Nov 16 23:25:02 2017

Latest reply by Tim+ on Thu Nov 16 23:25:02 2017

Uploads - What is wrong with Easynews

By Tim+ on Sat Nov 11 00:24:16 2017

Latest reply by Tim+ on Sat Nov 11 00:24:16 2017

NYC Marathon Finish

By Tim+ on Sun Nov 5 22:54:23 2017

Latest reply by Ed Prochak on Thu Nov 9 10:14:26 2017

How good can you get?

By andrew_grenfell@hotmail.com on Sat Sep 30 12:13:59 2017

Latest reply by Tim+ on Wed Oct 18 19:22:13 2017

Chester marathon report

By Tim+ on Tue Oct 10 09:50:42 2017

Latest reply by Tim+ on Wed Oct 11 20:16:51 2017

Great Scottish 10K

By Tim+ on Mon Oct 2 07:06:51 2017

Latest reply by Tim+ on Mon Oct 2 08:23:10 2017

Police Search For Lesbian 'Mad Pooper' Who Dumps And Runs

By She's From San Francisco on Wed Sep 20 03:46:58 2017

Latest reply by Ed Prochak on Wed Sep 20 10:05:05 2017

Report: Race with Grace 2017

By Ed Prochak on Mon Sep 18 14:20:02 2017

Latest reply by Ed Prochak on Mon Sep 18 14:20:02 2017

hard pressed to run, after Super Slow workout

By David Mullin on Sun Jul 23 17:17:48 2017

Latest reply by Ed Prochak on Thu Sep 14 13:24:49 2017

Ultra in Youngstown

By Ed Prochak on Thu Sep 14 13:23:27 2017

Latest reply by Ed Prochak on Thu Sep 14 13:23:27 2017

Enjoy the run

By Ed Prochak on Wed Sep 13 10:26:11 2017

Latest reply by Ed Prochak on Wed Sep 13 10:26:11 2017

Running in France...

By Tim+ on Tue Jul 25 21:05:52 2017

Latest reply by Ed Prochak on Wed Sep 13 10:21:01 2017

=?UTF-8?Q?Re=3A_American_Investment_Banker_Denies_He=E2=80=99s_the_Jog?

By Ed Prochak on Wed Aug 16 05:55:51 2017

Latest reply by Ed Prochak on Wed Aug 16 05:55:51 2017

The hazards of running too fast

By Tim+ on Mon Aug 14 18:42:22 2017

Latest reply by Tim+ on Mon Aug 14 18:42:22 2017

Substitute for Bill Roger's Running Log?

By Jon on Thu Jul 27 17:47:34 2017

Latest reply by Ed Prochak on Fri Jul 28 15:00:53 2017

Almost "won" a race.

By Tim+ on Sat Jul 15 21:30:08 2017

Latest reply by Ed Prochak on Mon Jul 24 12:43:03 2017

Medina Twin Sizzler 5k

By Ed Prochak on Wed Jul 12 20:42:38 2017

Latest reply by Tim+ on Fri Jul 14 08:47:46 2017

running shoes too old?

By rms on Thu Jul 6 19:08:04 2017

Latest reply by Ed Prochak on Wed Jul 12 19:46:39 2017

Old runners nattering...

By Tim+ on Tue Jun 13 09:14:08 2017

Latest reply by Tim+ on Fri Jul 7 06:27:19 2017

Anyone done the Grand 2 Grand ultra?

By rms on Thu Jul 6 19:13:35 2017

Latest reply by Tim+ on Fri Jul 7 06:05:25 2017

My West Highland Way race 2017

By Tim+ on Thu Jun 29 14:01:37 2017

Latest reply by Tim+ on Sat Jul 1 13:50:03 2017

training or rather coaching

By Ed Prochak on Thu Jun 22 19:14:46 2017

Latest reply by Tim+ on Sat Jul 1 13:46:59 2017

running today

By Ed Prochak on Wed Jun 14 21:38:52 2017

Latest reply by Ed Prochak on Sat Jun 17 19:54:07 2017

Marathon under 2 hours

By Ed Prochak on Wed Jun 14 21:42:23 2017

Latest reply by Ed Prochak on Sat Jun 17 19:38:17 2017