Jan F Terelak: A Polish Psychologist and an Expert on Stress
Jan F Terelak is a Polish psychologist who has been studying stress and its effects on human behavior for over four decades. He is a professor at the Cardinal Stefan Wyszynski University in Warsaw and the author of several books and articles on stress,
coping, and personality. He is also the founder and editor-in-chief of the journal Czasopismo Psychologiczne (Psychological Journal).

Jan F Terelak Psychologia Stresu Pdf Download
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One of his most influential works is Psychologia stresu (Psychology of Stress), published in 1990. In this book, Terelak presents a comprehensive overview of the theoretical and empirical aspects of stress, its sources, consequences, and coping
strategies. He also discusses the role of individual differences, such as personality traits, attachment styles, and emotional intelligence, in moderating the effects of stress. He integrates various perspectives and approaches to stress, such as
cognitive, behavioral, physiological, social, and existential.

Psychologia stresu is a valuable resource for students, researchers, and practitioners who are interested in understanding and managing stress in various contexts, such as work, family, health, education, and military. The book is written in a clear and
accessible style, with numerous examples and case studies. It also provides practical guidelines and recommendations for enhancing well-being and resilience in the face of stress.

The book is available in Polish only, but some of Terelak's articles have been translated into English and other languages. For example, he has co-authored papers on sense of coherence and coping styles in Turkish students (Terelak & Budka, 2006), work-
family interface and job satisfaction in Polish employees (Terelak & Basińska, 2010), and validation of a computer model of stress response (Terelak & Fetchet, 1992).

If you want to learn more about Jan F Terelak's work on stress psychology, you can download his book Psychologia stresu as a PDF file from this link: https://bookctharpafollo.wixsite.com/contbeachino/post/jan-f-terelak-psychologia-stresu-pdf-download.
You can also visit his personal website: http://www.janterelak.pl/, where you can find his biography, publications, projects, and contact information.




Terelak's research on stress is not limited to theoretical and clinical aspects, but also covers various applied domains, such as aviation, space, military, and Antarctic psychology. He has been involved in the psychological selection of pilots and
candidates for Polish astronauts for several decades. He has also conducted unique studies on the effects of extreme isolation and confinement on human behavior and well-being in Antarctica and at the space station. He has examined the issues of work and
leisure time distribution, biorhythm disorders, coping styles, social competence, and emotional intelligence among polar explorers and astronauts.

Terelak has also contributed to the development of stress management programs and interventions for various groups and organizations. He has designed and conducted trainings on stress prevention and coping for employees of LOT Polish Airlines, Polish
Army, Polish Police, Polish Border Guard, and other institutions. He has also participated in international projects and collaborations on stress research and education, such as the European Network for Positive Psychology (ENPP) and the Stress and
Anxiety Research Society (STAR).

Terelak is widely recognized as one of the leading experts on stress psychology in Poland and abroad. He has received numerous awards and honors for his scientific achievements and social contributions, such as the Medal of Merit for National Defense,
the Medal of Merit for Aviation, the Medal of Merit for Space Exploration, the Medal of Merit for Antarctic Research, and the Honorary Badge of Merit for Psychology. He is also a member of several scientific societies and associations, such as the Polish
Psychological Association, the Polish Academy of Sciences, the International Association of Applied Psychology (IAAP), and the International Union of Psychological Science (IUPsyS).
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