On Wednesday, June 9, 2021 at 9:32:10 AM UTC-4, LARY wrote:
Try doing pulling excersizes with resistant bands after your bagwork
Pressure is good for muscles
Sound like you have a bit to much
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For full context, visit https://www.homeownershub.com/maintenance/heavy-bag-in-the-basement-556915-.htm
Necro thread, this one is 17 years old.
However I have the solution for the OP, or if necessary his kids or grandkids.
Don't hang a bag in the basement. Pick a tree in the back yard with a trunk somewhere around 4 inches in diameter.
Drive around your neighborhood on trash pickup night and look for a discarded carpet.
Cut a piece of carpet about 6 feet wide and wrap it around around the trunk until it is as thick as the bag you wanted.
Now you can work out all you want on an indestructible heavy bag.
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