(correcting re-post as I somehow acci-
dentally sent the previous post in the
middle of my starting it - whoops)
* * * * * * * * * * * * * * * * * * * * * * * * *
Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:
- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8.
- Somehow, the last 4 days I've lost 5.4
pounds, this morning 147.4 pounds &
down to my lowest weight after getting
down to 150 pounds on June 5.
Current Weight = 147.4 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 23.6
Last 6 days calories / exercise
Calories, under 1,000 calories 1 day,
lowest calorie day 982 7/12,
highest calorie day = 1,657 7/11,
average calories = 1,300 per day.
Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 3
on 1 day, average = 4 per day.
So, first 2 days, weight gain, last 4
days 5.4 pound weight loss, calories
the lowest since getting down to 150
pounds, exercise the highest since
getting down to 150 pounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Follow-up:Glucose level average = 164 mg/dl
Daily records for last 6 days, including
insulin dosages (the following article
says typically, someone with Islit doses
.5 to .8 units per kilogram of body weight;
my body weight the past 6 days has been ...
152.8 = 69.30891 kilograms on 2nd day,
147.4 = 66.85952 kilograms this morning.
I'm giving *far less* insulin that the follow-
ing article says, I suppose 'cause I'm exer-
cising more & eating less than is typical: http://www.diabeticretinopathy.org.uk/prevention/insulindoseinsulin.htm
Yesterday, for example, I dosed 18 units,
which = 0.26922 per kilogram, about half
of what that article says is typical, so I
suppose eating about half of what indivi-
duals typically eat, & exercising more
yields my low insulin dosages.
On the other hand, my high insulin day,
dosing 28.5 units when my weight was
about 69 kilograms, dosing 0.413 units
per kilogram, closer to their low end of
0.5, but still lower than is typical due to
lower calories & more exercise than is
typical.
By the way, my low basil last Saturday,
I don't recall why that happened (check-
ing my glucose levels that day on my
Dexcom) - I had a superhigh overnight
at the end of my sleep period, & had 4
declines (most at 45 degree or steeper ...
... angles) so when those happened,
I turned basil off, no hypoglycemia that
day, but disappointing day in terms of
more calories when I was attempting
to keep calories < 1,000 on the 1st
day of my attempt to recover from the
4.4 one week weight re-gain.
Sat 7/10 152.6 - weight loss .6 pounds down to 152.0 on 7/11,
1,475 calories, 120 minutes indoor cycling
5.8 units basil (20%), 22.7 units bolus (80%), total 28.5 units
Sun 7/11 152.0 - weight gain .8 pounds up to 152.8 on 7/12,Glucose level average = 132 mg/dl
1,657 calories, 90 minutes indoor cycling
6.75 units basil (41%), 9.55 units bolus (59%), total 16.3 units
Mon 7/12 152.8 - weight loss 2 pounds down to 150.8 on 7/13,Glucose level average = 131 mg/dl
982 calories, 120 minutes indoor cycling
6.9 units basil (44%), 8.85 units bolus (56%), total 15.8 units
Tue 7/13 150.8 - weight loss 1.2 pounds down to 149.6 on 7/14,Glucose level average = 108 mg/dl
1,297 calories, 150 minutes indoor cycling
6.2 units basil (44%), 7.95 units bolus (56%), total 14.2 units
Wed 7/14 149.6 - weight stayed the same at 149.6 on 7/15,Glucose level average = 106 mg/dl
1,350 calories, 120 minutes indoor cycling
9.55 units basil (55%), 7.8 units bolus (45%), total 17.4 units
Thu 7/15 149.6 - weight loss 2.2 pounds down to 147.4 on 7/16,Glucose level average = 125 mg/dl
1,037 calories, 120 minutes indoor cycling
8.2 units basil (45%), 9.85 units bolus (55%), total 18 units
Fri 7/16 147.4
On Friday, July 16, 2021 at 7:42:16 AM UTC-5, _ wrote:
(correcting re-post as I somehow acci-
dentally sent the previous post in the
middle of my starting it - whoops)
* * * * * * * * * * * * * * * * * * * * * * * * *
Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:
- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8.
- Somehow, the last 4 days I've lost 5.4
pounds, this morning 147.4 pounds &
down to my lowest weight after getting
down to 150 pounds on June 5.
Current Weight = 147.4 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 23.6
Last 6 days calories / exercise
Calories, under 1,000 calories 1 day,
lowest calorie day 982 7/12,
highest calorie day = 1,657 7/11,
average calories = 1,300 per day.
Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 3
on 1 day, average = 4 per day.
So, first 2 days, weight gain, last 4
days 5.4 pound weight loss, calories
the lowest since getting down to 150
pounds, exercise the highest since
getting down to 150 pounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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