(correcting re-post as I somehow acci-
dentally sent the previous post in the
middle of my starting it - whoops)

* * * * * * * * * * * * * * * * * * * * * * * * *

Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:

- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8.

- Somehow, the last 4 days I've lost 5.4
pounds, this morning 147.4 pounds &
down to my lowest weight after getting
down to 150 pounds on June 5.

Current Weight = 147.4 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 23.6

Last 6 days calories / exercise

Calories, under 1,000 calories 1 day,
lowest calorie day 982 7/12,
highest calorie day = 1,657 7/11,
average calories = 1,300 per day.

Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 3
on 1 day, average = 4 per day.

So, first 2 days, weight gain, last 4
days 5.4 pound weight loss, calories
the lowest since getting down to 150
pounds, exercise the highest since
getting down to 150 pounds.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)

Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:

- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8, -but-
somehow, the last 4 days I've los

Last 2 days no exercise due to being
very tired, yesterday CGM didn't make
it to the 10th day, wouldn't work most
of the day & when it was working, it
would blip on 60-70 mg/dl too low & ...

... turn back off, rarely on for more than
3 or 4 readings most of the day. So, I
didn't try to keep it working when it
neared the 240 hour mark.

Current Weight = 152.6 pounds
Current Waist = 30 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.45283
Current BMI = 24.4

Last 7 days calories / exercise

Calories, under 1,000 calories 0 days,
lowest calorie day 1,174 7/6,
highest calorie day = 3,252 7/9,
average calories = 1866 per day.

Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 0
on last 2 days, average = 2.14 per day.

So, for some reason, after going < 149
pounds for 1st time down to my low of
148.2 pounds, unwelcome week with
most calories & least exercise since
hitting my goal of 150 pounds.

Lots of rain, hmmm, that shouldn't have
resulted in this. I aim to turn it around &
will try to stay under 1,000 calories & ex-
ercise at least 4 times per day starting
today.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)

Follow-up:

Daily records for last 6 days, including
insulin dosages (the following article
says typically, someone with Islit doses
.5 to .8 units per kilogram of body weight;
my body weight the past 6 days has been ...

152.8 = 69.30891 kilograms on 2nd day,
147.4 = 66.85952 kilograms this morning.

I'm giving *far less* insulin that the follow-
ing article says, I suppose 'cause I'm exer-
cising more & eating less than is typical: http://www.diabeticretinopathy.org.uk/prevention/insulindoseinsulin.htm

Yesterday, for example, I dosed 18 units,
which = 0.26922 per kilogram, about half
of what that article says is typical, so I
suppose eating about half of what indivi-
duals typically eat, & exercising more
yields my low insulin dosages.

On the other hand, my high insulin day,
dosing 28.5 units when my weight was
about 69 kilograms, dosing 0.413 units
per kilogram, closer to their low end of
0.5, but still lower than is typical due to
lower calories & more exercise than is
typical.

By the way, my low basil last Saturday,
I don't recall why that happened (check-
ing my glucose levels that day on my
Dexcom) - I had a superhigh overnight
at the end of my sleep period, & had 4
declines (most at 45 degree or steeper ...

... angles) so when those happened,
I turned basil off, no hypoglycemia that
day, but disappointing day in terms of
more calories when I was attempting
to keep calories < 1,000 on the 1st
day of my attempt to recover from the
4.4 one week weight re-gain.

Sat 7/10 152.6 - weight loss .6 pounds down to 152.0 on 7/11,
1,475 calories, 120 minutes indoor cycling
5.8 units basil (20%), 22.7 units bolus (80%), total 28.5 units

Sun 7/11 152.0 - weight gain .8 pounds up to 152.8 on 7/12,
1,657 calories, 90 minutes indoor cycling
6.75 units basil (41%), 9.55 units bolus (59%), total 16.3 units

Mon 7/12 152.8 - weight loss 2 pounds down to 150.8 on 7/13,
982 calories, 120 minutes indoor cycling
6.9 units basil (44%), 8.85 units bolus (56%), total 15.8 units

Tue 7/13 150.8 - weight loss 1.2 pounds down to 149.6 on 7/14,
1,297 calories, 150 minutes indoor cycling
6.2 units basil (44%), 7.95 units bolus (56%), total 14.2 units

Wed 7/14 149.6 - weight stayed the same at 149.6 on 7/15,
1,350 calories, 120 minutes indoor cycling
9.55 units basil (55%), 7.8 units bolus (45%), total 17.4 units

Thu 7/15 149.6 - weight loss 2.2 pounds down to 147.4 on 7/16,
1,037 calories, 120 minutes indoor cycling
8.2 units basil (45%), 9.85 units bolus (55%), total 18 units

Fri 7/16 147.4

On Friday, July 16, 2021 at 7:42:16 AM UTC-5, _ wrote:

(correcting re-post as I somehow acci-
dentally sent the previous post in the
middle of my starting it - whoops)

* * * * * * * * * * * * * * * * * * * * * * * * *

Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:

- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8.

- Somehow, the last 4 days I've lost 5.4
pounds, this morning 147.4 pounds &
down to my lowest weight after getting
down to 150 pounds on June 5.

Current Weight = 147.4 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 23.6

Last 6 days calories / exercise

Calories, under 1,000 calories 1 day,
lowest calorie day 982 7/12,
highest calorie day = 1,657 7/11,
average calories = 1,300 per day.

Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 3
on 1 day, average = 4 per day.

So, first 2 days, weight gain, last 4
days 5.4 pound weight loss, calories
the lowest since getting down to 150
pounds, exercise the highest since
getting down to 150 pounds.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)

Follow-up 2:

Addition of day-by-day glucose levels, note
that Tuesday, 7/13, was the IDEAL that all
with Islit wished we had every day/night,
perfection, Wednesday, 7/14, near-perfec-
tion, for the last 6 days, time in range = 93.8%
hypoglycemia = 0.1%, and ...

... 180-250 mg/dl almost entirely due to 1
overnight superhigh event = 6.2% and
1.1% above 250 mg/dl.

On Friday, July 16, 2021 at 8:57:19 AM UTC-5, _ wrote:

Follow-up:

Daily records for last 6 days, including
insulin dosages (the following article
says typically, someone with Islit doses
.5 to .8 units per kilogram of body weight;
my body weight the past 6 days has been ...

152.8 = 69.30891 kilograms on 2nd day,
147.4 = 66.85952 kilograms this morning.

I'm giving *far less* insulin that the follow-
ing article says, I suppose 'cause I'm exer-
cising more & eating less than is typical: http://www.diabeticretinopathy.org.uk/prevention/insulindoseinsulin.htm

Yesterday, for example, I dosed 18 units,
which = 0.26922 per kilogram, about half
of what that article says is typical, so I
suppose eating about half of what indivi-
duals typically eat, & exercising more
yields my low insulin dosages.

On the other hand, my high insulin day,
dosing 28.5 units when my weight was
about 69 kilograms, dosing 0.413 units
per kilogram, closer to their low end of
0.5, but still lower than is typical due to
lower calories & more exercise than is
typical.

By the way, my low basil last Saturday,
I don't recall why that happened (check-
ing my glucose levels that day on my
Dexcom) - I had a superhigh overnight
at the end of my sleep period, & had 4
declines (most at 45 degree or steeper ...

... angles) so when those happened,
I turned basil off, no hypoglycemia that
day, but disappointing day in terms of
more calories when I was attempting
to keep calories < 1,000 on the 1st
day of my attempt to recover from the
4.4 one week weight re-gain.

Sat 7/10 152.6 - weight loss .6 pounds down to 152.0 on 7/11,
1,475 calories, 120 minutes indoor cycling
5.8 units basil (20%), 22.7 units bolus (80%), total 28.5 units

Glucose level average = 164 mg/dl
Hypoglycemia = 0%
Time in range = 72.2%
greater than 250 mg/dl = 8.3%
180-250 mg/dl = 19.5%

Sun 7/11 152.0 - weight gain .8 pounds up to 152.8 on 7/12,
1,657 calories, 90 minutes indoor cycling
6.75 units basil (41%), 9.55 units bolus (59%), total 16.3 units

Glucose level average = 132 mg/dl
Hypoglycemia = 0.3%
Time in range = 97.2%
greater than 250 mg/dl = 0%
180-250 mg/dl = 2.5%

Mon 7/12 152.8 - weight loss 2 pounds down to 150.8 on 7/13,
982 calories, 120 minutes indoor cycling
6.9 units basil (44%), 8.85 units bolus (56%), total 15.8 units

Glucose level average = 131 mg/dl
Hypoglycemia = 0%
Time in range = 91.3%
greater than 250 mg/dl = 0%
180-250 mg/dl = 8.7%

Tue 7/13 150.8 - weight loss 1.2 pounds down to 149.6 on 7/14,
1,297 calories, 150 minutes indoor cycling
6.2 units basil (44%), 7.95 units bolus (56%), total 14.2 units

Glucose level average = 108 mg/dl
Hypoglycemia = 0%
Time in range = 100%
greater than 250 mg/dl = 0%
180-250 mg/dl = 0%

Wed 7/14 149.6 - weight stayed the same at 149.6 on 7/15,
1,350 calories, 120 minutes indoor cycling
9.55 units basil (55%), 7.8 units bolus (45%), total 17.4 units

Glucose level average = 106 mg/dl
Hypoglycemia = 0%
Time in range = 99.3%
greater than 250 mg/dl = 0%
180-250 mg/dl = 0.7%

Thu 7/15 149.6 - weight loss 2.2 pounds down to 147.4 on 7/16,
1,037 calories, 120 minutes indoor cycling
8.2 units basil (45%), 9.85 units bolus (55%), total 18 units

Glucose level average = 125 mg/dl
Hypoglycemia = 0%
Time in range = 96.9%
greater than 250 mg/dl = 0%
180-250 mg/dl = 3.1%

Fri 7/16 147.4

On Friday, July 16, 2021 at 7:42:16 AM UTC-5, _ wrote:

(correcting re-post as I somehow acci-
dentally sent the previous post in the
middle of my starting it - whoops)

* * * * * * * * * * * * * * * * * * * * * * * * *

Good week, lost all of the weight I had
re-gained during a bad week the previ-
ous week of 4.4 pounds, & lost a little
more, total weight loss for the last 6
days of, well, actually:

- First 2 days, went down .6 then up .8
to my highest weight since getting down
to 150 pounds, a weight of 152.8.

- Somehow, the last 4 days I've lost 5.4
pounds, this morning 147.4 pounds &
down to my lowest weight after getting
down to 150 pounds on June 5.

Current Weight = 147.4 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 23.6

Last 6 days calories / exercise

Calories, under 1,000 calories 1 day,
lowest calorie day 982 7/12,
highest calorie day = 1,657 7/11,
average calories = 1,300 per day.

Exercise indoor cycling sessions for 30
minutes, most = 5 on 1 day, least = 3
on 1 day, average = 4 per day.

So, first 2 days, weight gain, last 4
days 5.4 pound weight loss, calories
the lowest since getting down to 150
pounds, exercise the highest since
getting down to 150 pounds.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)