Record low exercise* & way too many
calories*, weight gain of 3.6 pounds.
Problem with no motivation to lose
weight continues.

*These may be the least exercise &
most calories I've had since May 2021.

Weight: 151.0 (last week 147.4, previous week 141.2) pounds
Waist: 31 (last week 30.50, previous week 29.75) inches
Height: 5 feet 6.25 inches
Waist-to-Height Ratio: 0.4679 (last week 0.4604, previous week 0.4491)
BMI = 24.2 (last week 23.6, previous week 22.6)
Average 30-minute exercise: 0.43 (last week1.0, previous week 3.08) per day Average calories: 2,818 (last week 1,908, previous week 1,952) per day

Last 7 days calories / exercise

Day ... Date ... Weight ... Exercise ... Calories

7 Day Average ............... 0.43 ......... 3,064

Sat ... 11/20 .. 151.0
Fri .... 11/19 .. 149.0 ..... 0 ............... 3,627
Thu .. 11/18 .. 148.8 ..... 0 ............... 3,330
Wed . 11/17 .. 148.2 ..... 0 ............... 3,515
Tue .. 11/16 .. 148.4 ..... 0 ............... 2,942
Mon . 11/15 .. 147.2 ..... 0 ............... 2,912
Sun .. 11/14 .. 147.4 ..... 0 ............... 2,932
Sat ... 11/13 .. 147.4 ..... 3 ............... 2,192

~~~

Comprehensive Analysis of BMI / Weight /
Average Calories / Average Exercise

Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

11/20 . 24.2 .. 151.0 +3.6 ............... 3,064 ..................... 0.43 11/13 . 23.6 .. 147.4 +6.2 ............... 2,818 ..................... 1.0
11/6 ... 22.6 .. 141.2 -2.2 ................ 1,908 ...................... 3.08

10/30 . 23.0 .. 143.4 -5.4 ................ 1,952 ...................... 3.91 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14

9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created and
defined in 2010, trying to replace outdated
anachronistic confusing misleading diabetes
/ diabetic / reactive hypoglycemia words and
phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

The old confusing way which all-too-often
involves folks using the diabetes / diabetic
words without a clarifier:

diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg

- - -

Stop Diabetes/Diabetic Confusion
with New Superior Clarifying Terms https://www.change.org/stopdiabetesdiabeticconfusionwithNewSuperiorClarifyingTerms

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)