https://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=66&csex=m&cheightfeet=5&cheightinch=6.25&cheightmeter=180&printit=0&x=77&y=9

Per my height of 5' 6.25", 4 different
formulas submit that my ideal weight
should be

o 140.8 lbs Robinson (1983)
o 143.3 lbs Miller (1983)
o 141.9 lbs Devine (1974)
o 143.0 lbs Hamwi (1964)

Per my latest weekly weight, I've been
under, at, or near the ideal weight of
140.8 to 143.3 pounds for 7 of the
last 11 weeks & above that range for
4 of the last 11 weeks: https://groups.google.com/g/misc.health.diabetes/c/stuGICU21Xg

Comprehensive Analysis of BMI / Weight /
Average Calories / Average Exercise

Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

11/13 . 23.6 .. 147.4 +6.2 ............... 2,818 ..................... 1.0
11/6 ... 22.6 .. 141.2 -2.2 ................ 1,908 ...................... 3.08

10/30 . 23.0 .. 143.4 -5.4 ................ 1,952 ...................... 3.91 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14

9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

~~~

That 11 weeks of experience indicates that
I should have at least 3 30 minute exercise
sessions (indoor cycling) per day & average
no more than 2,000 calories per day to lose
weight, & the lower my weight is, the lower
my calories must be -or- the higher my exer-
cise must be to lose weight.

I probably will try to go no lower than 140
pounds this time around & will endeavor to
go no higher than 143 pounds, so my goal
henceforth is to try to stay between 140 &
143 pounds.

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Superior Clarifying Names first created &
defined in 2010, trying to replace outdated
anachronistic confusing misleading diabetes
/ diabetic / reactive hypoglycemia words &
phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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