Almost no exercise + way too many
calories due to hunger-all-the-time,
a weight gain of 6.2 pounds. Way too
much hunger, pervasive tiredness day-
after-day so no energy to exercise, no
motivation to lose weight.

Theoretically, it takes 3500 extra cal-
ories to gain a pound, so by not exer-
cising my daily calories needs may
have been 2,000 per day, I consumed
an average 2,818 per day, the math
doesn't add up.

818 X 7 = 5,726 / 3,500 = 1.636,
actual weight gain = 6.2 pounds.

Weight, so hard to lose, so easy to
gain, what a f****** b**** weight is.

Even on the day I exercised 4 sessions
30 minutes each, 2nd lowest calories
2,505, something about that coming
after 2 straight days of 4 session exer-
cise & under 1,000 calories caused a
2 pound weight gain after a 4.2 pound
weight loss. Weird.

No exercise for 4 straight days & 2
days over 3,000 calories, those com-
bined to play a large role.

Why did my weight loss motivation
disappear? Did something about the
change in time (fall back one hour on
November 7) precipitate this happen-
ing?

Will my weight loss motivation return
this week?

I dunno.

Weight: 147.4 (last week 141.2, previous week 143.4) pounds
Waist: 30.50 (last week 29.75, previous week 30) inches
Height: 5 feet 6.25 inches
Waist-to-Height Ratio: 0.4604 (last week 0.4491, previous week 0.4528)
BMI = 23.6 (last week 22.6, previous week 23.0)
Average 30-minute exercise: 1.0 (last week 3.08, previous week 3.91) per day Average calories: 2,818 (last week 1,908, previous week 1,952) per day

Last 7 days calories / exercise

Day ... Date ... Weight ... Exercise ... Calories

7 Day Average ............... 1.0 ........... 2,818

Sat ... 11/13 .. 147.4
Fri .... 11/12 .. 149.0 ..... 2 ............... 1,563
Thu .. 11/11 .. 146.8 ..... 0 ............... 3,850
Wed . 11/10 .. 145.4 ..... 0 ............... 2,880
Tue .. 11/9 .... 145.4 ..... 0 ............... 2,790
Mon . 11/8 .... 145.0 ..... 0 ............... 2,832
Sun .. 11/7 .... 143.2 ..... 1 ............... 3,305
Sat ... 11/6 .... 141.2 ..... 4 ............... 2,505

~~~

Comprehensive Analysis of BMI / Weight /
Average Calories / Average Exercise

Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

11/13 . 23.6 .. 147.4 +6.2 ............... 2,818 ..................... 1.0
11/6 ... 22.6 .. 141.2 -2.2 ................ 1,908 ...................... 3.08

10/30 . 23.0 .. 143.4 -5.4 ................ 1,952 ...................... 3.91 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14

9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created and
defined in 2010, trying to replace outdated
anachronistic confusing misleading diabetes
/ diabetic / reactive hypoglycemia words and
phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

The old confusing way which all-too-often
involves folks using the diabetes / diabetic
words without a clarifier:

diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg

- - -

Stop Diabetes/Diabetic Confusion
with New Superior Clarifying Terms https://www.change.org/stopdiabetesdiabeticconfusionwithNewSuperiorClarifyingTerms

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

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