I wanted to stay under 2,000 calories
but didn't on 4 days. I lost 2.2 pounds
with less 30-minute exercise sessions
& lower average exercise than previous
week.
Weight: 141.2 (last week 143.4, previous week 148.8) pounds
Waist: 29.75 (last week 30, previous week 31) inches
Height: 5 feet 6.25 inches
Waist-to-Height Ratio: 0.4491 (last week 0.4528; previous week 0.4679)
BMI = 22.6 (last week 23.0, previous week 23.8)
Average 30-minute exercise: 3.08 (last week 3.91, previous week 1.42) per day Average calories: 1,908 (last week 1,952, previous week 2,412) per day
Last 7 days calories / exercise
Day ... Date ... Weight ... Exercise ... Calories
7 Day Average ............... 3.08 ......... 1,908
Sat ... 11/6 .... 141.2
Fri .... 11/5 .... 142.4 ..... 4 ............... 980
Thu .. 11/4 .... 145.4 ..... 4 ............... 970
Wed . 11/3 .... 145.8 ..... 3 ............... 2,065
Tue .. 11/2 .... 144.6 ..... 1.6 ............ 2,988
Mon . 11/1 .... 144.0 ..... 3 ............... 2,097
Sun .. 10/31 .. 144.0 ..... 3 ............... 2,272
Sat ... 10/30 .. 143.4 ..... 3 ............... 1,985
~~~
Comprehensive Analysis of BMI / Weight /
Average Calories / Average Exercise
Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise
11/6 ... 22.6 .. 141.2 -2.2 ................ 1,908 ...................... 3.08
10/30 . 23.0 .. 143.4 -5.4 ................ 1,952 ...................... 3.91 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14
9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28
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Superior Clarifying Names first created and
defined in 2010, trying to replace outdated
anachronistic confusing misleading diabetes
/ diabetic / reactive hypoglycemia words and
phrases:
Diabetes Bubble / Diabetes Bubble Burst
Exemplary!
https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation
Outstanding!
https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal!
https://prohuman.net/glucoseanomaliesresearch.htm
- - -
The old confusing way which all-too-often
involves folks using the diabetes / diabetic
words without a clarifier:
diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
- - -
Stop Diabetes/Diabetic Confusion
with New Superior Clarifying Terms
https://www.change.org/stopdiabetesdiabeticconfusionwithNewSuperiorClarifyingTerms
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