(corrected re-post to change weighted
to weighed and to add +6.6 pound weight
gain on Oct. 23 to the table near the bot-
tom having a Comprehensive Analysis of
BMI / Weight / Average Calories / Average
Exercise over Last 8 Weeks):
of Last week, more exercise & lower
average calories led to 3.6 pound
weight loss.
This week, less exercise (3 days = 0)
& higher average calories, I regained
that lost weight + gained 3 more
pounds, yikes, a very bad weight
week.
Current Weight = 148.8 pounds (last
week weighed 142.2 pounds, previous
week weighed 145.8 pounds)
Current Waist = 31 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4679
(last week 0.4377; previous week 0.4528)
Current BMI = 23.8 (last week 22.8; previous
week 23.3)
Last 7 days calories / exercise
Calories, under 1,000 calories 0 days,
lowest calories 1,822 on 10/20,
1,000 to 1,999 calories 2 days,
2,000 to 2,999 calories 5 days,
highest calories 2,992 on 10/21.
Average calories = 2,412
- Last week 2,018
- 2 weeks ago 2,640
- 3 weeks ago 2,652
- 4 weeks ago 2,534
- 5 weeks ago 1,377
Exercise indoor cycling sessions
for 30 minutes, most = 4 on 2nd day,
least = 0 on 3 day,s total = 10, average
= 1.42
- Last week 3.0
- 2 weeks ago 2.57
- 3 weeks ago 2.14
- 4 weeks ago 1.43
- 5 weeks ago 3.42
- 6 weeks ago 6.57 (highest ever)
~~~
Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise
10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 >10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 >10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 >10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 >9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 >9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42
9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 >9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28
~~~
Conclusion:
*MUST* exercise *at least* 3 30-minute
indoor cycling sessions per day.
Calories, surprisingly, can be as high as
2,018 per day so long as exercise average
is at least 3. Preferably, < 2,000 calories
but critical is averaging at least 3.0 indoor
cycling sessions per day.
Needless to say, that's my goal this week,
and I'll endeavor to *never* go over 2,000
calories per day and *never* exercise less
than 3 indoor cycling sessions per day.
See you next week, expecting to re-lose
weight and keep it up -if- I can adhere to
what I've discovered in the past 8 weeks.
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Diabetes Bubble / Diabetes Bubble Burst >htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation >https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments >https://prohuman.net/glucoseanomaliesresearch.htm
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