• Current Weight / Waist-to-Height Ratio / BMI, October 23 2021

    From _@21:1/5 to All on Sat Oct 23 09:58:55 2021
    Last week, more exercise & lower
    average calories led to 3.6 pound
    weight loss.

    This week, less exercise (3 days = 0)
    & higher average calories, I regained
    that lost weight + gained 3 more
    pounds, yikes, a very bad weight
    week.

    Current Weight = 148.8 pounds (last
    week weighed 142.2 pounds, previous
    week weighted 145.8 pounds)
    Current Waist = 31 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4679
    (last week 0.4377; previous week 0.4528)
    Current BMI = 23.8 (last week 22.8; previous
    week 23.3)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,822 on 10/20,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 5 days,
    highest calories 2,992 on 10/21.

    Average calories = 2,412
    - Last week 2,018
    - 2 weeks ago 2,640
    - 3 weeks ago 2,652
    - 4 weeks ago 2,534
    - 5 weeks ago 1,377

    Exercise indoor cycling sessions
    for 30 minutes, most = 4 on 2nd day,
    least = 0 on 3 day,s total = 10, average
    = 1.42
    - Last week 3.0
    - 2 weeks ago 2.57
    - 3 weeks ago 2.14
    - 4 weeks ago 1.43
    - 5 weeks ago 3.42
    - 6 weeks ago 6.57 (highest ever)

    ~~~

    Comprehensive Analysis of
    BMI / Weight / Average Calories /
    Exercise over Last 8 Weeks:

    Date ... BMI ... Weight Gain/Loss ... Average Calories ... Exercise

    10/23 . 23.8 .. 148.8 ....................... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

    ~~~

    Conclusion:

    *MUST* exercise *at least* 3 30-minute
    indoor cycling sessions per day.

    Calories, surprisingly, can be as high as
    2,018 per day so long as exercise average
    is at least 3. Preferably, < 2,000 calories
    but critical is averaging at least 3.0 indoor
    cycling sessions per day.

    Needless to say, that's my goal this week,
    and I'll endeavor to *never* go over 2,000
    calories per day and *never* exercise less
    than 3 indoor cycling sessions per day.

    See you next week, expecting to re-lose
    weight and keep it up -if- I can adhere to
    what I've discovered in the past 8 weeks.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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  • From _@21:1/5 to All on Sat Oct 23 11:48:35 2021
    (corrected re-post to change weighted
    to weighed and to add +6.6 pound weight
    gain on Oct. 23 to the table near the bot-
    tom having a Comprehensive Analysis of
    BMI / Weight / Average Calories / Average
    Exercise over Last 8 Weeks):

    of Last week, more exercise & lower
    average calories led to 3.6 pound
    weight loss.

    This week, less exercise (3 days = 0)
    & higher average calories, I regained
    that lost weight + gained 3 more
    pounds, yikes, a very bad weight
    week.

    Current Weight = 148.8 pounds (last
    week weighed 142.2 pounds, previous
    week weighed 145.8 pounds)
    Current Waist = 31 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4679
    (last week 0.4377; previous week 0.4528)
    Current BMI = 23.8 (last week 22.8; previous
    week 23.3)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,822 on 10/20,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 5 days,
    highest calories 2,992 on 10/21.

    Average calories = 2,412
    - Last week 2,018
    - 2 weeks ago 2,640
    - 3 weeks ago 2,652
    - 4 weeks ago 2,534
    - 5 weeks ago 1,377

    Exercise indoor cycling sessions
    for 30 minutes, most = 4 on 2nd day,
    least = 0 on 3 day,s total = 10, average
    = 1.42
    - Last week 3.0
    - 2 weeks ago 2.57
    - 3 weeks ago 2.14
    - 4 weeks ago 1.43
    - 5 weeks ago 3.42
    - 6 weeks ago 6.57 (highest ever)

    ~~~



    Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

    10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

    ~~~

    Conclusion:

    *MUST* exercise *at least* 3 30-minute
    indoor cycling sessions per day.

    Calories, surprisingly, can be as high as
    2,018 per day so long as exercise average
    is at least 3. Preferably, < 2,000 calories
    but critical is averaging at least 3.0 indoor
    cycling sessions per day.

    Needless to say, that's my goal this week,
    and I'll endeavor to *never* go over 2,000
    calories per day and *never* exercise less
    than 3 indoor cycling sessions per day.

    See you next week, expecting to re-lose
    weight and keep it up -if- I can adhere to
    what I've discovered in the past 8 weeks.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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  • From _@21:1/5 to All on Sun Oct 24 07:23:54 2021
    (2nd corrected re-post, perfection
    is hard):

    As of last week, more exercise &
    lower average calories led to 3.6
    pound weight loss.

    This week, less exercise (3 days = 0)
    & higher average calories, I regained
    that lost weight + gained 3 more
    pounds, yikes, a very bad weight
    week.

    Current Weight = 148.8 pounds (last
    week weighed 142.2 pounds, previous
    week weighed 145.8 pounds)
    Current Waist = 31 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4679
    (last week 0.4377; previous week 0.4528)
    Current BMI = 23.8 (last week 22.8; previous
    week 23.3)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,822 on 10/20,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 5 days,
    highest calories 2,992 on 10/21.

    Average calories = 2,412
    - Last week 2,018
    - 2 weeks ago 2,640
    - 3 weeks ago 2,652
    - 4 weeks ago 2,534
    - 5 weeks ago 1,377

    Exercise indoor cycling sessions
    for 30 minutes, most = 4 on 2nd day,
    least = 0 on 3 day,s total = 10, average
    = 1.42
    - Last week 3.0
    - 2 weeks ago 2.57
    - 3 weeks ago 2.14
    - 4 weeks ago 1.43
    - 5 weeks ago 3.42
    - 6 weeks ago 6.57 (highest ever)

    ~~~

    Comprehensive Analysis of
    BMI / Weight / Average Calories / Average
    Exercise

    Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

    10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

    ~~~

    Conclusion:

    *MUST* exercise *at least* 3 30-minute
    indoor cycling sessions per day.

    Calories, surprisingly, can be as high as
    2,018 per day so long as exercise average
    is at least 3. Preferably, < 2,000 calories
    but critical is averaging at least 3.0 indoor
    cycling sessions per day.

    Needless to say, that's my goal this week,
    and I'll endeavor to *never* go over 2,000
    calories per day and *never* exercise less
    than 3 indoor cycling sessions per day.

    See you next week, expecting to re-lose
    weight and keep it up -if- I can adhere to
    what I've discovered in the past 8 weeks.

    ~~~

    Update 10-24-2021, yesterday I missed
    my limit on calories, going over 2,000,
    but had 5 exercise sessions, gaining .6
    of a pound, -so- sheesh, (to self) stop
    with the the > 2,000 calories & keep up
    the exercise to get back to re-losing the
    weight.

    1 consoling note, William Shatner, age
    90, he's gained quite a few pounds since
    his Star Trek days but that certainly didn't
    keep him from reaching 90 & actually ...

    ... going into space, so there you go, there
    it is, evidence that perhaps we worry too
    much about too much weight. (-:

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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  • From observer@21:1/5 to All on Mon Oct 25 16:53:11 2021
    Carb intaken not taken into account. Insulin very quickly stores excess
    carbs as body fat.


    (corrected re-post to change weighted
    to weighed and to add +6.6 pound weight
    gain on Oct. 23 to the table near the bot-
    tom having a Comprehensive Analysis of
    BMI / Weight / Average Calories / Average
    Exercise over Last 8 Weeks):

    of Last week, more exercise & lower
    average calories led to 3.6 pound
    weight loss.

    This week, less exercise (3 days = 0)
    & higher average calories, I regained
    that lost weight + gained 3 more
    pounds, yikes, a very bad weight
    week.

    Current Weight = 148.8 pounds (last
    week weighed 142.2 pounds, previous
    week weighed 145.8 pounds)
    Current Waist = 31 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4679
    (last week 0.4377; previous week 0.4528)
    Current BMI = 23.8 (last week 22.8; previous
    week 23.3)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,822 on 10/20,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 5 days,
    highest calories 2,992 on 10/21.

    Average calories = 2,412
    - Last week 2,018
    - 2 weeks ago 2,640
    - 3 weeks ago 2,652
    - 4 weeks ago 2,534
    - 5 weeks ago 1,377

    Exercise indoor cycling sessions
    for 30 minutes, most = 4 on 2nd day,
    least = 0 on 3 day,s total = 10, average
    = 1.42
    - Last week 3.0
    - 2 weeks ago 2.57
    - 3 weeks ago 2.14
    - 4 weeks ago 1.43
    - 5 weeks ago 3.42
    - 6 weeks ago 6.57 (highest ever)

    ~~~



    Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

    10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 >10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 >10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 >10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 >9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 >9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42
    9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57 >9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

    ~~~

    Conclusion:

    *MUST* exercise *at least* 3 30-minute
    indoor cycling sessions per day.

    Calories, surprisingly, can be as high as
    2,018 per day so long as exercise average
    is at least 3. Preferably, < 2,000 calories
    but critical is averaging at least 3.0 indoor
    cycling sessions per day.

    Needless to say, that's my goal this week,
    and I'll endeavor to *never* go over 2,000
    calories per day and *never* exercise less
    than 3 indoor cycling sessions per day.

    See you next week, expecting to re-lose
    weight and keep it up -if- I can adhere to
    what I've discovered in the past 8 weeks.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst >htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation >https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments >https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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  • From _@21:1/5 to All on Mon Oct 25 20:53:21 2021
    Follow-up update on 2nd day, see
    that documented near the bottom
    of this post, 2 pound weight loss,
    I've had my lowest calories of the
    week today, 1,592:

    Insulin & calories & weight gain/loss
    & exercise over last 13 days:

    Insulin thus far today ... 14.7 units, 1,592 calories, 120 minutes exercise, will see tomorrow
    Insulin 10/24 ... 17.5 units, 1,986 calories, 120 minutes exercise, lost 2 pounds
    Insulin 10/23 ... 28.5 units, 2,318 calories, 150 minutes exercise, gained .6 pound
    Insulin 10/22 ... 30 units, 2,690 calories, no exercise, gained .8 pound Insulin 10/21 ... 30.8 units, 2,992 calories, no exercise, gained 2 pounds Insulin 10/20 ... 21.8 units, 1,882 calories, 90 minutes exercise, lost .8 pound
    Insulin 10/19 ... 28.2 units, 2,510 calories, no exercise, gained 2.8 pounds Insulin 10/18 ... 19.8 units, 1,875 calories, 120 minutes exercise, lost 1 pound
    Insulin 10/17 ... 27.1 units, 2,394 calories, 30 minutes exercise, no weight change
    Insulin 10/16 ... 34.6 units, 2,600 calories, 60 minutes exercise, gained 2.8 pounds
    Insulin 10/15 ... 13 units, 1,070 calories, 180 minutes exercise, lost 1.2 pounds
    Insulin 10/14 ... 14.5 units, 992 calories, 90 minutes exercise, lost .6 pound Insulin 10/13 ... 22.4 units, 1,970 calories, 60 minutes exercise, lost .8 pound

    . As of last week, more exercise &
    . lower average calories led to 3.6
    . pound weight loss.
    .
    . This week, less exercise (3 days = 0)
    . & higher average calories, I regained
    . that lost weight + gained 3 more
    . pounds, yikes, a very bad weight
    . week.
    .
    . Current Weight = 148.8 pounds (last
    . week weighed 142.2 pounds, previous
    . week weighed 145.8 pounds)
    . Current Waist = 31 inches
    . Current Height = 5 feet 6.25 inches
    . Current Waist-to-Height Ratio = 0.4679
    . (last week 0.4377; previous week 0.4528)
    . Current BMI = 23.8 (last week 22.8; previous
    . week 23.3)
    .
    . Last 7 days calories / exercise
    .
    . Calories, under 1,000 calories 0 days,
    . lowest calories 1,822 on 10/20,
    . 1,000 to 1,999 calories 2 days,
    . 2,000 to 2,999 calories 5 days,
    . highest calories 2,992 on 10/21.
    .
    . Average calories = 2,412
    . - Last week 2,018
    . - 2 weeks ago 2,640
    . - 3 weeks ago 2,652
    . - 4 weeks ago 2,534
    . - 5 weeks ago 1,377
    .
    . Exercise indoor cycling sessions
    . for 30 minutes, most = 4 on 2nd day,
    . least = 0 on 3 day,s total = 10, average
    . = 1.42
    . - Last week 3.0
    . - 2 weeks ago 2.57
    . - 3 weeks ago 2.14
    . - 4 weeks ago 1.43
    . - 5 weeks ago 3.42
    . - 6 weeks ago 6.57 (highest ever)
    .
    . ~~~
    .
    . Comprehensive Analysis of
    . BMI / Weight / Average Calories / Average
    . Exercise
    .
    . Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise
    .
    . 10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42 . 10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0 . 10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57 . 10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14 . 9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43 . 9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42
    . 9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57
    . 9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28
    .
    . ~~~
    .
    . Conclusion:
    .
    . *MUST* exercise *at least* 3 30-minute
    . indoor cycling sessions per day.
    .
    . Calories, surprisingly, can be as high as
    . 2,018 per day so long as exercise average
    . is at least 3. Preferably, < 2,000 calories
    . but critical is averaging at least 3.0 indoor
    . cycling sessions per day.
    .
    . Needless to say, that's my goal this week,
    . and I'll endeavor to *never* go over 2,000
    . calories per day and *never* exercise less
    . than 3 indoor cycling sessions per day.
    .
    . See you next week, expecting to re-lose
    . weight and keep it up -if- I can adhere to
    . what I've discovered in the past 8 weeks.
    .
    . ~~~
    .
    . Update 10-24-2021, yesterday I missed
    . my limit on calories, going over 2,000,
    . but had 5 exercise sessions, gaining .6
    . of a pound, -so- sheesh, (to self) stop
    . with the the > 2,000 calories & keep up
    . the exercise to get back to re-losing the
    . weight.
    .
    . 1 consoling note, William Shatner, age
    . 90, he's gained quite a few pounds since
    . his Star Trek days but that certainly didn't
    . keep him from reaching 90 & actually ...
    .
    . ... going into space, so there you go, there
    . it is, evidence that perhaps we worry too
    . much about too much weight. (-:
    .
    ~~~

    Update/follow-up after 2nd day of more
    than 3 30 minute exercise sessions (4 on
    2nd day) -and- 1,986 calories, lost 2 pounds.
    Today, 1,592 calories, 4 exercise sessions,
    will see tomorrow how much weight I lost.

    . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    . Diabetes Bubble / Diabetes Bubble Burst
    . htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm
    .
    . C.ure I.nsulinitis A.ssociation
    . https://prohuman.net/cureinsulinitisassociation.htm
    .
    . Glucose Anomalies Research regarding
    . Potential Cures / Improvements in Treatments
    . https://prohuman.net/glucoseanomaliesresearch.htm
    . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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