Lowest average calories in last 3
weeks, I lost 3.6 pounds.
Current Weight = 142.2 pounds (last week
weighed 145.8 pounds)
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377 (last
week 0.4528)
Current BMI = 22.8 (last week 23.3)
Last 7 days calories / exercise
Calories, under 1,000 calories 1 day,
lowest calories 992 on 10/15,
1,000 to 1,999 calories 2 days,
2,000 to 2,999 calories 4 days,
highest calories 2,767 on 10/11.
Average calories = 2,018, lowest in
last 3 weeks:
- Last week, 2,640,
- 2 weeks ago, 2,652,
- 3 weeks ago 2,534,
- 4 weeks ago 1,377.
Exercise indoor cycling sessions
for 30 minutes, most = 6 on 7th day,
least = 1 on 1 day, total = 21, average
= 3.0, highest in the last 3 weeks.
Latest musical artist added to the
youtube-while-exercising music
videos, Blackpink, almost 2 and a
half hours of music & dance videos.
Their music, a combo of Korean &
English.
Often, captions translate the Korean
to English, sometimes they don't. On
3 the captions only available in Dutch,
Portuguese, or Korean. A few don't
include captions. A few are totally
sung in English.
Blackpink: Kim Jisoo, Jennie Kim,
Roseanne Park, Lalisa Manobal,
sometimes accompanied with
dancers & elaborate sets, great
music (K-pop):
https://en.wikipedia.org/wiki/Blackpink https://duckduckgo.com/?q=blackpink&t=hy&va=g&ia=web https://duckduckgo.com/?q=blackpink&t=hy&va=g&iar=news&ia=news
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Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation
https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
https://prohuman.net/glucoseanomaliesresearch.htm
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