• Current Weight / Waist-to-Height Ratio / BMI, October 16 2021

    From _@21:1/5 to All on Sat Oct 16 07:52:52 2021
    Lowest average calories in last 3
    weeks, I lost 3.6 pounds.

    Current Weight = 142.2 pounds (last week
    weighed 145.8 pounds)
    Current Waist = 29 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4377 (last
    week 0.4528)
    Current BMI = 22.8 (last week 23.3)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 1 day,
    lowest calories 992 on 10/15,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 4 days,
    highest calories 2,767 on 10/11.

    Average calories = 2,018, lowest in
    last 3 weeks:
    - Last week, 2,640,
    - 2 weeks ago, 2,652,
    - 3 weeks ago 2,534,
    - 4 weeks ago 1,377.

    Exercise indoor cycling sessions
    for 30 minutes, most = 6 on 7th day,
    least = 1 on 1 day, total = 21, average
    = 3.0, highest in the last 3 weeks.

    Latest musical artist added to the
    youtube-while-exercising music
    videos, Blackpink, almost 2 and a
    half hours of music & dance videos.
    Their music, a combo of Korean &
    English.

    Often, captions translate the Korean
    to English, sometimes they don't. On
    3 the captions only available in Dutch,
    Portuguese, or Korean. A few don't
    include captions. A few are totally
    sung in English.

    Blackpink: Kim Jisoo, Jennie Kim,
    Roseanne Park, Lalisa Manobal,
    sometimes accompanied with
    dancers & elaborate sets, great
    music (K-pop):
    https://en.wikipedia.org/wiki/Blackpink https://duckduckgo.com/?q=blackpink&t=hy&va=g&ia=web https://duckduckgo.com/?q=blackpink&t=hy&va=g&iar=news&ia=news

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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