Despite a good start, under 1,000 calories
on day 1, too many calories thereafter led
to 2nd straight week with 1.6 pound gain
to add to the 4.6 pound gain 3 weeks ago,
7.8 pounds in last 3 weeks.
Current Weight = 145.8 pounds (last week
weighed 144.2 pounds, 2 weeks ago weighed
142.6 pounds; 3 weeks ago weighed 138.0
pounds)
Current Waist = 30 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4528
Current BMI = 23.3 (last week 23.0;
2 weeks ago 22.8; 3 weeks ago 22.1)
Last 7 days calories / exercise
Calories, under 1,000 calories 1 day,
lowest calories 987 on 10/2,
1,000 to 1,999 calories 0 days,
2,000 to 2,999 calories 4 days,
3,000 to 3,235 calories 2 days,
highest calories 3,235 on 10/8.
Average calories = 2,640, almost
the same as last week's 2,652 per
day, higher than 2 weeks ago 2,534
per day, & much higher than 3 weeks
ago 1,377 per day.
Exercise indoor cycling sessions for
30 minutes, most = 6 on 1st day,
least = 0 on 1 day, total = 18, aver-
age = 2.57, a bit higher than previous
week's average = 2.14 per day, a bit
higher than 2 weeks ago 1.43 which ...
... was much lower than 3 weeks ago
3.42 per day.
Seem to be stuck in a high hunger
high calorie reduced exercise mode
which I haven't yet been able to snap
out of. Hmmm. Oh well, today begins
a new week, perhaps whatever it was
that motivated me to get under 140 ...
... pounds will reappear today & will
enable me to start back on the weight
loss path that I've been on since early
February 2021, & hope to return to this
week. Hmmm. Will I? Hmmm, not sure.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst htps://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation
https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)