Combination of constant hunger + lack
of enough sleep + continuing lack of
energy + high calories = 1.6 pound gain
to add to the 4.6 pound gain in the pre-
vious week, 6.2 pounds in last 2 weeks.
Current Weight = 144.2 pounds (last week weighed
142.6 pounds; 2 weeks ago weighed 138.0 pounds)
Current Waist = 29.5 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.44528
Current BMI = 23.0 (last week 22.8;
2 weeks ago 22.1)
Last 7 days calories / exercise
Calories, under 1,000 calories 0 days,
lowest calories 1,197 on 9/26,
1,000 to 1,999 calories 2 days,
2,000 to 2,999 calories 3 days,
3,000 to 3,999 calories 1 day,
4,000 to 4,999 calories 1 day, ...
... highest calories 4,217 on 9/30,
average calories = 2,652 per day,
higher than last week's 2,534 per
day, & much higher than the previous
week's 1,377 per day.
Exercise indoor cycling sessions for
30 minutes, most = 5 on 1 day,
least = 0 on 3 days, total = 15,
average = 2.14 per day, a bit higher
than last week's 1.43 which was much
lower than previous weeks 3.42 per day.
Obviously, my effort to go down to a
23.5 inch waist (requiring something
close to a 135 pound weight) has re-
sulted in a 2 week weight re-gain period
(thus far) entailing loss of energy & con-
stant hunger.
Oh well, maybe I'll have better luck this
week (got plenty of sleep last night, so
that's a good sign, my energy should be
back today).
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Diabetes Bubble / Diabetes Bubble Burst
https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
C.ure I.nsulinitis A.ssociation
https://prohuman.net/cureinsulinitisassociation.htm
Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
https://prohuman.net/glucoseanomaliesresearch.htm
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