• Current Weight / Waist-to-Height Ratio / BMI, October 2 2021

    From _@21:1/5 to All on Sat Oct 2 07:40:28 2021
    Combination of constant hunger + lack
    of enough sleep + continuing lack of
    energy + high calories = 1.6 pound gain
    to add to the 4.6 pound gain in the pre-
    vious week, 6.2 pounds in last 2 weeks.

    Current Weight = 144.2 pounds (last week weighed
    142.6 pounds; 2 weeks ago weighed 138.0 pounds)
    Current Waist = 29.5 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.44528
    Current BMI = 23.0 (last week 22.8;
    2 weeks ago 22.1)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,197 on 9/26,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 3 days,
    3,000 to 3,999 calories 1 day,
    4,000 to 4,999 calories 1 day, ...

    ... highest calories 4,217 on 9/30,
    average calories = 2,652 per day,
    higher than last week's 2,534 per
    day, & much higher than the previous
    week's 1,377 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 5 on 1 day,
    least = 0 on 3 days, total = 15,
    average = 2.14 per day, a bit higher
    than last week's 1.43 which was much
    lower than previous weeks 3.42 per day.

    Obviously, my effort to go down to a
    23.5 inch waist (requiring something
    close to a 135 pound weight) has re-
    sulted in a 2 week weight re-gain period
    (thus far) entailing loss of energy & con-
    stant hunger.

    Oh well, maybe I'll have better luck this
    week (got plenty of sleep last night, so
    that's a good sign, my energy should be
    back today).

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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