Combination of constant hunger + lack
of enough sleep + continuing lack of
energy + high calories = 4.6 pound gain
in 1 week.

Current Weight = 142.6 pounds (last week weighed 138.0 pounds)
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 22.8 (last week 22.1)

Last 7 days calories / exercise

Calories, under 1,000 calories 0 days,
lowest calories 1,515 on 9/22,
1,000 to 1,999 calories 2 days,
2,000 to 2,999 calories 3 days,
3,000 to 3,999 calories 1 day,
4,000 to 4,999 calories 1 day,
highest calories 4,139 on 9/23m
average calories = 2,534 per day, far
higher than last week's 1,377 per day.

Exercise indoor cycling sessions for
30 minutes, most = 3 on 3 days,
least = 0 on 3 days, total = 10,
average = 1.43 per day, much lower
than last weeks 3.42 per day.

Today, celebrating my Dad's 90th birth-
day on a Saturday so friends & family
could be there, big lunch, guessing it
was 1,400 calories, so I'll have at least
one high calories day in the next 7.

Hopefully, my hunger will decrease &
my energy & exercise will increase in
coming days, so I can start losing that
dramatic 4.6 pounds I gained in just
one week.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

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Follow-up:

On Saturday, September 25, 2021 at 1:52:03 PM UTC-5, _ wrote:

Combination of constant hunger + lack
of enough sleep + continuing lack of
energy + high calories = 4.6 pound gain
in 1 week.

Current Weight = 142.6 pounds (last week weighed 138.0 pounds)
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 22.8 (last week 22.1)

Last 7 days calories / exercise

Calories, under 1,000 calories 0 days,
lowest calories 1,515 on 9/22,
1,000 to 1,999 calories 2 days,
2,000 to 2,999 calories 3 days,
3,000 to 3,999 calories 1 day,
4,000 to 4,999 calories 1 day,
highest calories 4,139 on 9/23m
average calories = 2,534 per day, far
higher than last week's 1,377 per day.

Exercise indoor cycling sessions for
30 minutes, most = 3 on 3 days,
least = 0 on 3 days, total = 10,
average = 1.43 per day, much lower
than last weeks 3.42 per day.

Today, celebrating my Dad's 90th birth-
day on a Saturday so friends & family
could be there, big lunch, guessing it

Friends & family, over 20 folks, one wear-
ing a facemask (he must've taken it off
when he ate, though I never saw him not
wearing it). Dad assured me everyone was
fully vaccinated, but that's the only time
I've been mask free since the delta variant
started infecting so many, even those who
are fully vaccinated.

was 1,400 calories, so I'll have at least
one high calories day in the next 7.

Yes, another very high calorie day, close
to 3,500 calories, no exercise, 3 pound
weight gain (of course, that isn't possible,
but that's what the scales showed). Today,
only 1,197 calories with 6 30-minute exer-
cise sessions so I expect to ... well, I'll hold
off reporting on that 'til Saturday.

Persisting problem since going under 140
pounds, hungry-all-the-time.

Hopefully, my hunger will decrease &
my energy & exercise will increase in
coming days, so I can start losing that
dramatic 4.6 pounds I gained in just
one week.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
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