First 4 days, lost weight every day, with
average exercise 4.5 30-minute sessions
per day & under 1,000 calories all 4 days,
average calories = 965, got down to 136.6
pounds, overcoming daily hunger & at my
lowest BMI ever perhaps, BMI 21.9, & ...

... if I pull my waist measurement very tight,
very close to my 28.5 inch waist goal.

Unfortunately, all my exercise over 2 weeks
being highest ever + exercise this week at
the same time having 4 days < 1,000 calories
combined to suck away my energy, leaving me
so tired the next 2 days I only exercised 1 30-
minute session per day. Also, that hunger ...

... + giving more insulin than needed for 2
days + too many calories for 2 days caused
surprisingly large weight regain over next 2
days, getting it back down a bit yesterday.

Net loss of 8/10ths of a pound over last 7
days (last Saturday I weighed 138.8 pounds)

Current Weight = 138.0 pounds
Current Waist = 28.75 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.43396
Current BMI = 22.1

Last 7 days calories / exercise

Calories, under 1,000 calories 4 days, 9/11 to 9/14
lowest calories 912 on 9/12,
over 2,000 calories 1 day, 9/16, 2,753 calories
average calories = 1,377 per day, higher than
last week's 1,254 per day.

Exercise indoor cycling sessions for
30 minutes, most = 6 on 2 days, 9/12 & 9/14,
least = 1 on 2 days 9/16 to 9/17,
average = 3.42 per day, much lower than
last weeks highest ever 6.57 per day.

Last week's goal of staying under 1,000
calories per day, succeeded first 4 days
but a combination of high exercise & last
4 days of low calories led to energy col-
lapse & 2 days having next-to-no-energy
& the entire week, very hungry a lot of ...

... the time led to 2-day too many calories
weight rebound. So, obviously, not the
result I was trying for, so this week, moving
my daily calorie goal up to under 1,100 per
day & my daily exercise goal to minimum
of 4 exercise sessions per day.

This time, trying slower weight loss & trying
to avoid that hunger-all-the-time problem
that caught up to me after a combination of
4 sub-1,000 calorie days + over 2 weeks of
highest ever exercise (with the exceptions
of playing basketball in junior high & trying ...

... out for football a couple of days in high
school - gave that up as my body was not
in good enough shape to handle that at
that time).

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

--- SoupGate-Win32 v1.05
* Origin: fsxNet Usenet Gateway (21:1/5)