Lost 1.4 pounds over last 7 days.

Current Weight = 143.2 pounds
Current Waist = 29 inches
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4377
Current BMI = 22.9

Last 7 days calories / exercise

Calories, under 1,000 calories 1 day, 995 8/20,
highest calorie day = 2,375 8/15,
4 days over 2,000 calories,
average calories = 1,845 per day.

Exercise indoor cycling sessions for
30 minutes, most = 6 on 1 day 8/18,
least = 2 on 1 day 8/15,
average = 4 per day.

Higher calories required higher exercise,
I seem to have a 143 pound weight wall,
this week I'll endeavor to have -0- over
2,000 calorie events & will try to not go
over 1,600 calories every day.

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Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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