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  • Current Weight / Waist-to-Height Ratio / BMI, July 31 2021

    From _@21:1/5 to All on Sat Jul 31 07:14:32 2021
    Surprising weight loss last 4 days
    down to a weight I feared might
    cause a hungry-all-the-time weight
    gain rebound.

    For reasons unknown, the last 4
    days I have had -less- hunger and
    more weight loss, surprisingly quick,
    after regaining 2.2 pounds the first
    3 days, losing 6.4 pounds the last
    4 days.

    Current Weight = 143.4 pounds
    Current Waist = 29 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4377
    Current BMI = 23.0

    Last 7 days calories / exercise

    Calories, under 1,000 calories 2 days,
    lowest calorie days 887 7/27, 990 7/30,
    highest calorie day = 1,975 7/24,
    average calories = 1,340 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 6 on 1 day 7/28,
    least = 2 on 1 day 7/25,
    average = 4.2857 per day.

    ~~~

    Last 7 Days Weight Loss or Gain /
    Insulin Dosages / Glucose Levels
    day-by-day

    Sat 7/24 147.8 - weight gain 2.0 pounds up to 149.8 on 7/25,
    1,975 calories, 120 minutes indoor cycling
    6.95 units basil (44%), 8.85 units bolus (56%), total 15.8 units
    Glucose level average = 106 mg/dl
    Hypoglycemia = 0%
    Time in range = 100%
    180-250 mg/dl = 0%
    greater than 250 mg/dl = 0%

    Sun 7/25 149.8 - weight gain .2 pounds up to 150.0 on 7/26,
    1,625 calories, 60 minutes indoor cycling
    7.35 units basil (39%), 11.5 units bolus (61%), total 18.9 units
    Glucose level average = 108 mg/dl
    Hypoglycemia = 0%
    Time in range = 97.5%
    180-250 mg/dl = 2.5%
    greater than 250 mg/dl = 0%

    Mon 7/26 150.0 - weight loss 2 pounds down to 148.0 on 7/27,
    1,617 calories, 150 minutes indoor cycling
    6.75 units basil (35%), 12.6 units bolus (65%), total 19.4 units
    Glucose level average = 117 mg/dl
    Hypoglycemia = 0.7%
    Time in range = 99%
    180-250 mg/dl = 0.3%
    greater than 250 mg/dl = 0%

    Tue 7/27 148.0 - weight loss 1.2 pounds down to 146.8 on 7/28,
    887 calories, 120 minutes indoor cycling
    5.25 units basil (42%), 7.2 units bolus (58%), total 12.5 units
    Glucose level average = 96 mg/dl
    Hypoglycemia = 0.7%
    Time in range = 99.3%
    180-250 mg/dl = 0%
    greater than 250 mg/dl = 0%

    Wed 7/28 146.8 - weight loss 1 pound down to 145.8 on 7/29,
    1,102 calories, 180 minutes indoor cycling
    7.4 units basil (57%), 5.5 units bolus (43%), total 12.9 units
    Glucose level average = 129 mg/dl
    Hypoglycemia = 0%
    Time in range = 98.6%
    180-250 mg/dl = 1.4%
    greater than 250 mg/dl = 0%

    Thu 7/29 145.8 - weight loss 1.6 pounds down to 144.2 on 7/30,
    1,182 calories, 150 minutes indoor cycling
    6.25 units basil (55%), 5.2 units bolus (45%), total 11.5 units
    Glucose level average = 114 mg/dl
    Hypoglycemia = 0%
    Time in range = 100%
    180-250 mg/dl = 0%
    greater than 250 mg/dl = 0%

    Fri 7/30 144.2 - weight loss .8 pounds down to 143.4 on 7/31,
    990 calories, 120 minutes indoor cycling
    5.55 units basil (42%), 7.75 units bolus (58%), total 13.3 units
    Glucose level average = 105 mg/dl
    Hypoglycemia = 0%
    Time in range = 100%
    180-250 mg/dl = 0%
    greater than 250 mg/dl = 0%

    Sat 7/31 143.4

    ~~~

    We'll soon see what happens as I had
    planned to switch to weight maintenance
    mode at 149-150 pounds, but for reasons
    unknown I'm presently in surprising weight
    loss without severe hunger mode & as I'm
    currently at BMI 23.0, -if- I don't have a ...

    ... hungry-all-the-time problem, I see no
    reason to stop losing weight as my waist
    size is still 29 inches so I could lose a bit
    more without my height-to-waist ratio going
    too low. I may get down to a BMI in the 22s,
    I doubt I'll go below BMI 22 (a weight of 137 ...

    ... pounds), as I'm now in the area where on
    2 previous occasions back in 2019 I got hun-
    gry-all-the-time, see the following link for de-
    tails of what happened on those 2 occasions:

    Weight Loss - Regain - Reloss - Regain - Reloss https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
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