From sqzr@21:1/5 to All on Thu Feb 11 11:49:39 2016
Hello
I am currently traveling Australia, my daily activities involve
averaging 7K steps a day.
Would this provide any weight loss? Or is the calories burned to taken
in relatively negligible? I know its hard to provide advice without
knowing my calorie intake but I heard that 10K steps a day can lead to 1
pound lost a week on the average diet. My diet is pretty average with 3
normal portioned meals a day and little to no snacks in between. My
height is 165cm and weight is 61kg.